Side crunches are one of the best exercises for building obliques. They are simple to do and can be done almost anywhere. You can also do these standing up. Doing this exercise will help strengthen your core and improve the strength of your abs.
What are side crunches?
Side crunches are a type of abdominal exercise that targets the obliques. They are done by lying on your side with your elbow and forearm on the floor for support, and then crunching your torso up towards your hip. You can also do side crunches with a weight or band to make them more challenging.
What are the benefits of side crunches?
When it comes to working the core, there are many different exercises that can be done. One of the most popular is the side crunch. This exercise works the obliques, the obliques are important for the overall strength and stability of the core.
Side crunches are important because they work the external and internal obliques. The external oblique is the muscle on the outside of your waist that helps you rotate your torso. The internal oblique is the muscle on the inside of your waist that helps you twist your torso.
There are many benefits to doing side crunches. First, they are a great way to sculpt and define the obliques. They also help improve balance and coordination. Additionally, they can help with back pain by strengthening the muscles in the abdominal and back regions. Side crunches are also a good way to reduce belly fat.
What muscles do side crunches work?
Side crunches work the external oblique muscles and the rectus abdominis muscles. The external oblique muscles are located on the sides of the abdomen, and the rectus abdominis muscles are located in the middle of the abdomen.
These muscles play an important role in stabilizing the spine and pelvis, as well as in movement. The obliques are used in activities such as bending sideways, twisting, and rotating the trunk.
They are also involved in breathing and maintaining posture. Strengthening the obliques can help improve balance and stability, and can help reduce the risk of injuries.
How do you do side crunches?
- Lie on your side on the floor, with your legs together and your head resting on your arm.
- Place your other hand on your hip.
- Crunch up and forward, using your abs to lift your torso off the floor.
- Pause for a moment, then slowly lower yourself back down to the starting position.
Doing side crunches is an excellent way to target and build your obliques. Just be sure to use proper form and focus on squeezing your oblique muscles as you crunch. And remember, consistency is key, so make sure to do these crunches at least a few times a week to see results.