Michael B. Jordan’s Sensational Boxing Workout & Diet Plan

Michael B. Jordan is a highly talented actor known for his roles in Creed and Creed II. In 2023, he will reprise his role as Adonis Creed in Creed III, a highly anticipated film in the Rocky Balboa series. 

To prepare for this role, Jordan enlisted the help of celebrity trainer Corey Calliet. Calliet, who has previously worked with Jordan on the set of Creed II and in the blockbuster film Black Panther (where Jordan played the villainous Erik Killmonger), was responsible for Jordan’s training and nutrition plan.

Under Calliet’s guidance, Jordan underwent a rigorous and intense workout regimen to get into top physical shape for the role of Adonis Creed. 

This included a combination of weight training, cardio, and boxing drills to build strength, endurance, and agility. Jordan also followed a strict diet plan, carefully monitoring his intake of protein, carbohydrates, and other nutrients to fuel his workouts and support his muscle growth.

Jordan’s dedication to his training and diet paid off, as he transformed his body into a lean, muscular machine that was ready to take on the demands of Creed III. 

His sensational boxing workout and diet plan not only helped him prepare for his role as Adonis Creed, but it also inspired many of his fans to follow his lead and adopt a healthier lifestyle.

Michael B Jordan’s preparation for Creed III alongside his co-star Jonathan Majors serves as an inspiration to all aspiring actors and athletes looking to achieve their fitness goals. 

His dedication to his craft and commitment to his training and diet are truly impressive, and we can’t wait to see what he brings to the role of Adonis Creed in the highly anticipated Creed III.

Who is Michael B. Jordan?

Michael B. Jordan is an American actor best known for his roles in the critically acclaimed film Black Panther and the popular TV show The Wire. He has become a household name, with millions of fans around the world. 

Jordan was born on February 9, 1987 in Santa Ana, California. His first foray into Hollywood came in 1999 when he landed a role as a guest star on HBO’s drama series The Sopranos. 

Since then, he’s been credited with some amazing roles throughout his career – from playing High School student Wallace in The Wire to supervillain Erik Killmonger in Black Panther. 

Michael B. Jordan’s Workout

For his recent film Creed, Jordan’s trainer Corey Calliet put him through a rigorous training regimen to prepare for the role. The workout consists of boxing drills and exercises as well as strength and conditioning movements, all designed to help build an impressive physique.

Calliet spoke to Barbend about how he began working with Jordan, he not only worked with Michael B Jordan in black panther and Creed but he was introduced to Jordan in 2014 for the Fantastic Four film. And he has been working with Jordan ever since then. So a huge credit goes to him for the Michael B Jordan weight gain of lean muscle.

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The body transformation specialist interestingly has a boxing background as well, he explained how he was curious on he could get ripped when he was younger and eventually discovered the sweet science.

“I was just trying to figure out how to get ripped, how to get abs, how to do this, and how to do that. I boxed, I eventually became an amateur boxer, I was doing a whole lot of different things. I was even a mailman at the time, and being a mailman you have to deliver mail all day long, you know, going up and down stairs, so I turned that into like a workout.”

– Corey Calliet

According to Calliet, for Jordan’s sensational boxing workout, they trained three or four times a day in short spurts. He also explains that during these workouts, they would focus on proper technique and form in order to maximize efficiency and effectiveness of each exercise session.

Michael B. Jordan’s workout plan for Creed 3 has been carefully designed to help him reach peak performance in the ring. His intense 25-minute conditioning session in the morning helps him stay motivated and energized for the day ahead.

And then followed by a 30-minute boxing session at midday to focus on improving his technique and increasing his endurance level. To round off his workout routine, he finishes with another 20 minutes of an intense cardio session or a weight training session in the night to help him stay lean and fit.

His workout is over 1 hour long but split into multiple sessions throughout the day to help Jordan stay motivated and in shape, which is vital because Jordan is not just an actor in the film but is also the director of Creed III. The workout plan allows him to be focused, energetic, and ready to direct and act on the boxing movie set.

The routine below is a combination of Jordan’s workout for creed II and III, creating an effective workout routine is key to making the most of your time in the gym. 

If you’re looking for a solid plan that will help you reach your goals, try this four-day per week routine designed to provide a good balance between strength, mass and muscle endurance. 

Each training day focuses on several muscle groups with some exercises using ladder reps (10,9,8,7,6 etc.) and others featuring high reps to boost muscle endurance. Ladder reps are when you start with a few sets of high reps, then gradually decrease the number of reps or vice versa until burnout. 

By using both techniques, you’ll maximize results from your workouts. The key to this program working is consistency, so make sure you get to the gym at least four days per week and stick with it for at least six weeks in order to see real benefits from your hard work like the movie boxer adonis creed!

Day One: Chest, Back, and Arms

  • 25 minutes of conditioning – sprint drills, burpees, mountain climbers
  • 30-minute of boxing – shadowboxing, heavy bag, speed bag, mitts, jump rope
  • One-mile run
  • Incline dumbbell press – 3 sets of 12 reps
  • Dumbbell fly – 3 sets of 12 reps
  • Push-up – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
  • Standing barbell shoulder press – 4 sets of 20, 12, 12, 8 reps
  • Seated dumbbell lateral raises – 3 sets of 15, 15, 12 reps
  • Bent over dumbbell reverse fly – 3 sets of 15, 15, 12 reps
  • Smith machine single-arm shoulder press – – 3 sets of 15, 15, 10 reps
  • Dumbbell kickback – 3 sets of 15 reps
  • Triceps pushdown – 2 sets of 20 reps
  • Bench dip – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Day Two: Biceps, Triceps, and Lats

  • 25 minutes of conditioning – sprint drills, burpees, mountain climbers
  • 30-minute of boxing – shadowboxing, heavy bag, speed bag, mitts, jump rope
  • One-mile run
  • One-arm dumbbell row – 3 sets of 12 reps
  • Neutral-grip pulldown – 3 sets of 12 reps
  • Bentover row – 3 sets of 12 reps
  • Dumbbell curl (alternate arms) – 3 sets of 12 reps
  • Barbell curl – 3 sets of 12 reps
  • Hammer curl – 3 sets of 12 reps

Day Three: Legs and Abs

  • 25 minutes of conditioning – sprint drills, burpees, mountain climbers
  • 30-minute of boxing – shadowboxing, heavy bag, speed bag, mitts, jump rope
  • One-mile run
  • Dumbbell lunge – 3 sets at 30 seconds per leg
  • Single-leg hip extension – 3 sets of 15 reps per leg
  • Leg curl – 3 sets of 12 reps
  • Romanian deadlift – 3 sets of 12 reps
  • Squat – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
  • Crunch with swiss ball – 3 sets of 25 reps
  • Leg raise – 3 sets of 25 reps
  • Reverse crunch with resistance band – 3 sets of 25 reps
  • Toe touch with medicine ball – 3 sets of 25 reps
  • Sprinter sit-up – 3 sets of 25 reps

Day Four: Chest, Arms, and Abs

  • 25 minutes of conditioning – sprint drills, burpees, mountain climbers
  • 30-minute of boxing – shadowboxing, heavy bag, speed bag, mitts, jump rope
  • One-mile run
  • Dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps
  • Push-up – 5 sets of 15 reps
  • Dumbbell fly – 5 sets of 10, 9, 8, 7, 6 reps
  • Push-up – 5 sets of 10 reps
  • Dumbbell bicep curl – 4 sets of 12 reps
  • Dumbbell kickback – 4 sets of 15 reps
  • Bench dips – 4 sets of 20 reps
  • Standing barbell shoulder press – 4 sets of 20, 12, 12, 8 reps
  • Seated dumbbell lateral raises – 3 sets of 15, 15, 12 reps
  • Bent over dumbbell reverse fly – 3 sets of 15, 15, 12 reps
  • Smith machine single-arm shoulder press – – 3 sets of 15, 15, 10 reps
  • Crunch with Swiss ball – 3 sets of 25 reps
  • Leg raise – 3 sets of 25 reps
  • Reverse crunch with resistance band – 3 sets of 25 reps
  • Toe touch with medicine ball – 3 sets of 25 reps
  • Sprinter sit-up – 25 reps

Michael B. Jordan’s Diet

Michael B. Jordan has a strict 6-day diet plan that helps him maintain his ripped physique while keeping his energy levels up. His routine includes eating small meals every two to three hours, with a focus on lean proteins and low carbs. 

He also makes sure to stay hydrated throughout the day, as it helps him maintain muscle mass and energy levels needed for his grueling workout routines. 

He sticks to high-protein meals such as grilled chicken or fish accompanied by brown rice and veggies throughout the day in order to keep focused on reaching his end goals. His dedication has paid off as he continues to look better than ever – something we can all strive for!

And that is all thanks to his nutritionist, Corey Calliet, yep he not only trains his muscles but helps feed them. He structures his diet around small meals every 2-3 hours. 

The main focus of this diet is to keep carbs low in order to maintain energy whilst also building muscle mass. Calliet’s approach has worked wonders for Michael B. Jordan – just take a look at him! 

He revealed that through his nutrition plan he was able to acquire the perfect balance between staying lean and having enough energy to power through intense workout sessions throughout the day. 

In addition, he gives the actor 1 cheat day which is on a Sunday, where he allows himself some room for treats or food outside of his healthy eating regime.

Meal 1

  • Water
  • 6 egg whites
  • 1 whole egg
  • 45g low carbs (ex: oats, brown rice, etc.)

Meal 2

  • Protein shake
  • 35g low carb (ex: steel-cut oats)

Meal 3

  • Water
  • 8 oz lean protein (ex: chicken, roast lamb shoulder)
  • 65g low carb (ex: brown rice, sweet potato)
  • 1 cup green veggie

Meal 4

  • Water
  • 8 oz lean protein (ex: chicken, roast lamb shoulder, or fish)
  • 35g low carb (ex: brown rice, sweet or red potato)

Meal 5

  • Protein shake
  • 35g low carb (ex: steelcut oats)

Meal 6

  • 8 oz lean protein (ex: chicken, roast lamb shoulder)
  • 1 cup green veggie
  • 1 tsp unsaturated oil (ex: olive oil, coconut oil, avocado oil)

FAQ

What is Michael B Jordan’s most famous movie?

Michael B Jordan is one of Hollywood’s brightest stars. From his roles in the popular movie Black Panther, to his award-winning performances in Creed and Fruitvale Station, Jordan has become a household name. But what is Michael B Jordan’s most famous movie? 

The answer depends on who you ask. Many fans would say that Black Panther is not only Jordan’s most famous movie, but also one of the biggest movies of all time. As Killmonger, Jordan brought an edgy intensity to the film that earned him critical acclaim and legions of devoted fans.

The most famous Michael B Jordan movie is most likely Black Panther, it stands out among Jordan’s most famous movies due to its massive success at the box office; it was one of the highest-grossing films of 2018. 

Others might argue that his Academy Award-nominated turn in 2018’s Creed made it his most iconic role yet.

How many hours a day does Michael B Jordan workout?

When preparing for his role in Creed II, Michael B Jordan was working out four to five hours a day primarily focusing on muscle-building activities like weightlifting and boxing. 

He also worked with his trainer Corey Calliet to increase his core strength by doing exercises that incorporated his own body weight and free weights. 

But for Michael B Jordan’s new movie Creed III, not only did he have to perform as an actor but also direct the film as well. His time became more limited so he had to make adjustments by cutting down workout time. This didn’t stop him though!

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