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Mike Tyson Neck Workout: The Astonishing Ruthless Routine

Are you looking for a neck workout routine that will help you get the same powerful neck muscles as former heavyweight champion iron Mike Tyson? If so, you’ve come to the right place! In this blog post, we’ll be exploring Mike Tyson’s astonishing and ruthless neck workout routine.

We’ll look at the exercises he used to build his neck muscles, and how you can use them to poissbly achieve the same results. Whether you’re a boxer, a bodybuilder, or just looking to get a stronger neck, this post will provide you with the knowledge and motivation you need to get the job done. So, let’s get started and learn how to get the neck of a champion!

Why neck training is important?

Training the neck muscles is an essential part of boxing, as they are the ones that will absorb the shock of the punch. It is important to ensure that these muscles are strong and flexible, so that they can absorb the impact of the punch and reduce the amount of damage done to the body.

Additionally, having strong neck muscles can help to keep the head in the correct position when hit, which can help to minimise the effects of the punch.

Despite this, it is still possible to be hurt by a punch, so it is important to take all necessary precautions to protect yourself. The truth is, no matter how skilled a boxer is, they will still get hit.

Even the most experienced boxers have to take a few punches in order to land their own. It’s a risk that all boxers take, and it’s a risk that they accept.

However, it is important to remember that complacency can lead to a boxer underestimating their opponent and not taking the necessary precautions to protect themselves.

Therefore, neck training is essential for any boxer, as it can help to reduce the risk of injury and ensure that they are prepared for any situation.

Mike Tyson’s Neck Workout

Barbell Shrugs


Barbell shrugs are a great exercise for strengthening the trapezius muscles. Mike Tyson did 500 shrugs with a 30kg barbell, demonstrating the effectiveness of this exercise. To perform a barbell shrug, stand up straight with your feet shoulderwidth apart and your knees slightly bent.

Grasp a barbell with an overhand grip, with your hands slightly wider than shoulderwidth apart. Lift the barbell off the ground, keeping your arms straight and your back flat. Exhale and use your traps to raise your shoulders as high as possible.

Hold the position for a couple of seconds and lower your shoulders. Return to the starting position and repeat the rep. Barbell shrugs are an excellent exercise for building strong trapezius muscles and can be done with a variety of weights.

Neck Curls

neck curl

Neck curls is an exercise Mike Tyson did as part of his boxing workout routine. To do a neck curl, begin by lying on your back on a flat surface, such as a yoga mat or a comfortable rug. Place your hands behind your head, with your fingertips lightly touching the back of your head.

Gently tilt your chin towards your chest and curl your upper body up towards your knees, keeping your elbows out to the sides. Hold the position for a few seconds before slowly lowering your upper body back down. Repeat the exercise for desired repetitions.

Tip: Make sure to keep your lower body and legs still during the exercise. Warning: Do not pull on your head with your hands. Neck curls are a great way to strengthen your neck muscles and improve your posture.

Neck Bridges

neck bridge

Mike Tyson did a ton of neck bridges and it was very popular, the exercise was part of the former heavyweight champion’s workout routine which he did for around 10 minutes.

This exercise involves lying on the back and lifting the head and shoulders off the ground to bridge the neck. While this exercise may seem beneficial and can defintely build neck strength, it is actually quite dangerous for the spine.

The vertebrae in the neck are not designed to bear the weight of the head and shoulders, and this can lead to serious injury.

Furthermore, the muscles of the neck are not designed to support the weight of the head and shoulders, and this can lead to strain and fatigue. Therefore, it is best to avoid Mike Tyson neck bridges and opt for safer neck exercises.

“I had surgery on my neck, you know why? Remember I used to do those rolls on my head, they destroyed me. I would do them for three minutes then stop a minute, do it three minutes, so I do it for five to six minutes or eight rounds. And as time went on, it just beat me up.”

Mike Tyson, PowerfulJRE

Safe Alternatives To Neck Bridges

The Mike Tyson workout is a popular exercise routine, and one of the most famous is the neck bridge. However, if you’re looking for a safer alternative, you can use a neck harness.

This device is designed to strengthen your neck while you perform the exercise, allowing you to work out without the risk of injury.

To use the neck harness, simply place it around your head and adjust the straps to ensure a secure fit and add a light weight plate. With the neck harness, you can enjoy the same benefits of neck bridges without the risk of injury.


In conclusion, the Mike Tyson neck workout routine is an astonishing and ruthless regimen that requires dedication and perseverance. The exercises are designed to strengthen the neck muscles, increase flexibility, and improve overall posture.

It is no secret that a strong neck is essential for boxers like Mike Tyson who rely on their ability to take punches without suffering severe injuries.

The neck exercises Mike Tyson did include neck bridges and shrugs. These exercises target specific muscles in the neck region and require a high level of intensity to see significant results.

While this routine may not be suitable for everyone due to its challenging nature, incorporating some of these exercises into your workout can help improve your overall strength and fitness levels.

Overall, the former legendary boxer Mike Tyson serves as a prime example of how dedication and hard work can lead to incredible physical transformations.

Aspiring athletes can learn from his discipline in sticking to his regimen consistently over time while also seeking advice from trained professionals before attempting any strenuous activities or routines themselves.  


Is Mike Tyson Neck Workout Good?

Mike Tyson’s neck workout is a good exercise depending on the exercises you choose after all he did have a 20-inch neck at during his prime.

Barbell shrugs and neck curls are both beneficial, but neck bridges should be avoided due to the risks associated with them. When doing any of mike tyson neck exercises, it is important to remember to ensure that you are doing the workout correctly and safely.

Why Was Mike Tyson So Strong?

Mike Tyson’s strength was a combination of genetics and his brutal workout routine.

At the young age of 15, Tyson was already jacked and incredibly strong, and all the training he did afterwards was a bonus that allowed him to reach even greater heights of strength and power.

His dedication to his training and his natural physical gifts made him one of the most feared boxers of all time.