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The 10 Best Low Calorie Nuts For Healthy Snacking

Looking to snack guilt-free without compromising on taste and nutrition? Look no further than the world of healthy nuts! Bursting with flavor, these little powerhouses are not only packed with essential nutrients but also make for a satisfying treat.

Whether you’re trying to shed a few pounds or simply maintain a balanced diet, incorporating low-calorie nuts into your snacking routine is a wise choice.

In this article, we’ll explore the top 10 best low-calorie nuts that not only tantalize your taste buds but also contribute to your overall health and well-being. So get ready to discover nature’s tiny treasures that will keep you energized and satiated throughout the day!

Low Calorie Nuts

The ranking of the 10 lowest-calorie nuts, based on a standard serving size of 100 grams, offers valuable insights into healthier snacking choices. These nutrient-dense options provide satiety, essential vitamins, and minerals while helping individuals manage their calorie intake and maintain a balanced diet for overall well-being.

NutsCalories (Per 100g)
Cashew Nuts553 
Pistachio Nuts560 
Pine Nuts629 
Brazil Nuts659 
Macadamia Nuts718 

Chestnuts (196 calories)

Chestnuts, often associated with cozy winter evenings and roasting on an open fire, are not only delicious but also surprisingly low in calories. With just 196 calories per 100 grams, they offer a guilt-free snacking option that won’t derail your healthy eating habits. But what makes chestnuts truly unique is their heart-healthy profile and abundance of healthy fats.

While many nuts pack a caloric punch due to their high fat content, chestnuts stand out as being lower in fat while still providing essential nutrients. Don’t be fooled by the term fat—not all fats are bad for you! Chestnuts contain primarily monounsaturated fat, which has been linked to improved heart health and reduced cholesterol levels when consumed in moderation.

So next time you’re craving something comforting that won’t compromise your wellness goals, reach for some roasted chestnuts and savor their satisfying crunch without adding unnecessary pounds to the scale.

In addition to being a calorie-conscious choice for snacks or recipes, chestnuts have other redeeming qualities. They boast high fiber content—an important factor in maintaining digestive health—and are packed with vitamins and minerals such as vitamin C, manganese, B vitamins, and potassium. All these nutrients work synergistically to support overall well-being while keeping you satiated throughout the day.

Cashew Nuts (553 calories)

Cashews, despite their creamy and decadent taste, surprisingly have one of the lowest calorie counts among all nuts. With just 553 calories per 100 grams of raw cashews, they prove to be an excellent choice for those who are watching their waistlines while still craving a satisfying snack. But it’s not just about the low calorie count; cashews also offer a wide range of health benefits that make them a standout option.

Besides being low in calories, cashews are packed with vitamins and minerals that contribute to overall well-being. They contain high levels of magnesium, which is essential for bone health and muscle functioning. Additionally, they are a good source of healthy fats, including monounsaturated fats that help improve heart health by reducing bad cholesterol levels.

What sets cashews apart from other nuts is their versatility in both sweet and savory dishes. Whether eaten on their own as a quick pick-me-up or used as an ingredient in stir-fries or desserts, raw cashews can bring a delightful crunch and rich flavor to any dish without adding excessive calories.

Pistachio Nuts (560 calories)

Pistachio nuts have long been hailed as a delicious and nutritious snack, but did you know that they also pack quite the calorie punch? With 560 calories per 100 grams, these little green kernels may not seem like the obvious choice for those watching their waistline. However, when consumed in moderation, pistachios can still be part of a healthy snacking routine.

One reason why pistachio nuts are worth considering is their high protein content. Protein is essential for building and repairing tissues in the body, along with aiding in muscle growth and maintenance. By including a handful of pistachios in your diet, you not only satisfy your hunger cravings but also ensure that you’re providing your body with an important macronutrient.

Additionally, pistachios are rich in heart-healthy monounsaturated fats. These fats have been shown to improve cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet. So while these nuts may be higher in calories than some other options on our list, they come with added benefits that make them well worth it for your overall health.

Almonds: (579 calories)

Almonds are not only delicious but also incredibly nutritious. While they do have a slightly higher calorie count compared to some other nuts, with approximately 579 calories per 100 grams, they are still an excellent choice for healthy snacking. Almonds are packed with essential nutrients like vitamin E, magnesium, and healthy fats that can support heart health and aid in weight management.

What sets almonds apart from other nuts is their high protein content. With around 21 grams of protein per 100 grams, almonds are an excellent plant-based source of this essential macronutrient. This makes them particularly beneficial for vegans or individuals who follow a vegetarian diet but want to ensure they’re meeting their daily protein requirements. Moreover, the combination of protein, fiber, and healthy fats in almonds can help keep you satiated between meals and curb cravings for unhealthy snacks.

Additionally, research has shown that incorporating almonds into your diet may have numerous health benefits. Studies suggest that consuming a moderate amount of almonds regularly can improve blood sugar control and reduce the risk of developing type 2 diabetes. Furthermore, these nutrient-dense nuts have been associated with lower cholesterol levels and reduced inflammation in the body.

Peanuts (587 calories)

Peanuts are a popular snack for many reasons, but did you know that just 587 calories of dry roasted peanuts can provide you with a satisfying and healthy snack? These little legumes pack quite the nutritional punch! Not only are they full of protein, fiber, and healthy fats, but they also contain essential vitamins and minerals like magnesium, potassium, and zinc.

One key benefit of peanuts is their ability to keep you full and satisfied for longer periods of time. The combination of protein and fiber in this humble nut helps to regulate blood sugar levels and prevent mindless snacking between meals. Additionally, the mono-unsaturated fats found in peanuts have been shown to promote heart health by lowering bad cholesterol levels.

While peanuts may seem high in calories compared to some other nuts, their nutrient density makes them an excellent choice when it comes to healthy snacking. Plus, with their rich flavor profile and versatility in recipes ranging from savory dishes to sweet treats, there’s no shortage of ways to enjoy these calorie-packed powerhouses.

Hazelnuts (628 calories)

When it comes to healthy snacking, nuts are often the go-to option. Packed with protein, fiber, and heart-healthy fats, they provide a satisfying crunch while keeping you full for longer. While many nuts are known for their calorie-dense nature, hazelnuts stand out with their comparatively lower calorie content of 628 calories per cup.

What makes hazelnuts unique is not just their lower calorie count but also their strong nutrient profile. They contain essential vitamins and minerals like vitamin E, magnesium, and copper that contribute to overall health. Moreover, hazelnuts are an excellent source of antioxidants that help protect against cell damage caused by harmful free radicals in the body.

While 628 calories may seem high at first glance, it’s important to remember that portion sizes matter when it comes to effective snacking. Consuming an appropriate amount of hazelnuts as part of a balanced diet can contribute to weight management and provide numerous health benefits. So next time you’re seeking a nutritious snack option, don’t shy away from including hazelnuts in your repertoire – they offer both great taste and nutritional value in just the right amount!

Pine Nuts (629 calories)

Pine nuts may be small in size, but they pack a powerful punch when it comes to flavor and nutrition. These tiny seeds are not only delicious but also offer some surprising health benefits. While they do contain a higher calorie count than other nuts, with 629 calories per 100 grams, pine nuts make up for it with their abundance of essential nutrients.

One standout feature of pine nuts is their high fat content, mainly consisting of heart-healthy monounsaturated fats. These fats have been shown to reduce the risk of heart disease and improve cholesterol levels. Additionally, pine nuts are an excellent source of protein, making them a satisfying snack that can help keep hunger at bay.

But what truly sets pine nuts apart is their unique combination of vitamins and minerals. They are rich in vitamin E, which acts as a powerful antioxidant and supports healthy skin and eyes. Pine nuts are also packed with magnesium, an essential mineral that plays a role in over 300 enzyme reactions within the body, including energy production and muscle function.

Despite their slightly higher calorie count compared to other nuts, incorporating pine nuts into a well-balanced diet can provide numerous health benefits while adding depth and richness to your meals. So go ahead and enjoy the distinct flavor profile of these little powerhouses – just remember to practice portion co

Brazil Nuts (659 calories)

Brazil nuts may not be the first nut that comes to mind when you think of low-calorie options, but they certainly deserve a place on your healthy snacking list. With approximately 659 calories per 100 grams, Brazil nuts may seem high in calories compared to other nuts like almonds or pistachios. However, what sets them apart is their exceptional nutrient profile and health benefits.

While Brazil nuts are calorie-dense, they are packed with essential nutrients that make them a stellar choice for those looking for a nutritious snack. These nuts are an excellent source of selenium, a powerful antioxidant that plays a crucial role in supporting immune function and thyroid health. They also contain heart-healthy fats like monounsaturated fatty acids (MUFA), which have been associated with lower cholesterol levels and improved cardiovascular health.

It’s important to note that portion control is key when it comes to enjoying Brazil nuts due to their higher calorie content. A small handful of these deliciously creamy and slightly sweet nuts can provide an array of beneficial nutrients without going overboard on your daily caloric intake.

Pecans (691 calories)

While the calorie count might seem high, don’t let that deter you from enjoying these delicious nuts. Packed with essential nutrients and a good source of healthy fats, pecans are an excellent choice for snacking.

One key benefit of pecans is their high content of omega-3 fatty acids. These essential fats are known for their heart-healthy properties, helping to reduce inflammation and improve cardiovascular health. In fact, research has shown that incorporating omega-3s into your diet can help lower blood pressure and reduce the risk of heart disease.

Despite being relatively high in calories, pecans can actually support weight management when consumed in moderation. The combination of fiber, protein, and healthy fats found in these nuts helps promote feelings of fullness and satisfaction after eating. This can prevent overeating and make it easier to maintain a healthy weight or even lose weight if necessary.

Macadamia Nuts (718 calories)

Macadamia nuts may not be the first choice that comes to mind when seeking low-calorie snacks, but these delicious nuts might surprise you. Despite their buttery, indulgent taste, macadamia nuts are actually one of the lowest calorie nuts available. With only 718 calories per cup, they provide a satisfying crunch without packing on the pounds.

One reason why macadamia nuts are a great option for healthy snacking is their high monounsaturated fat content. These healthy fats have been linked to reduced inflammation and improved heart health. Not only do these fats keep you feeling full and satisfied, but they also play an essential role in supporting overall wellbeing.

In addition to being low in calories and rich in healthy fats, macadamia nuts contain several vitamins and minerals that are beneficial for your body. They’re an excellent source of thiamin and manganese, which aid energy production and support cognitive function respectively.

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