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Mike Tyson Ab Workout: Build Strong Chiseled Iron Abs

Mike Tyson is a name that needs no introduction in the world of boxing. He is widely regarded as one of the greatest heavyweight boxers of all time, with an impressive record of 50 wins, including 44 knockouts.

But it’s not just his boxing skills that have earned him such acclaim – Tyson was also known for his incredible physique, particularly his rock-solid abs.

If you’re looking to build strong chiseled iron abs like Mike Tyson, then look no further than his training regimen. While he may be retired from professional boxing, Tyson remains a icon, and many people still look to him for inspiration when it comes to their own workouts.

Are abs good for boxing?

Having strong abs is crucial for any boxer, and not just for the aesthetic appeal. The abdominal muscles plays a vital role in stabilizing the core during boxing movements and can help prevent injury.

When throwing punches or taking body shots, having weak or underdeveloped abdominal muscles can lead to serious injury. A strong core also helps with balance and mobility, allowing boxers to move more efficiently around the ring.

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What core exercises did Mike Tyson do?

One of the core exercises that iron Mike did was standard sit ups. This classic move helped him build overall core strength and stability. Another exercise that Mike incorporated into his ab workout was the roman chair exercise.

This involved sitting on a chair-like apparatus with his feet hanging free, then slowly lifting his legs up to his chest and lowering them back down again. This move helped him develop lower abdominal strength, which was crucial for absorbing body shots during fights.

And Mike also did decline sit ups as part of his ab routine. These involve lying on a decline bench with your head at the bottom and your feet secured at the top, then performing sit ups in this position. This move helps target both upper and lower abs while also engaging the hip flexors for added stability and support.

Sit Ups

Mike Tyson, the baddest man on the planet, is known for his impressive physique and punching power. One of the ways he built his iron abs was by doing 2000 sit ups a day. Sit ups are a classic bodyweight exercise that can help strengthen your abdominal muscles.

To do a sit up, start by lying flat on your back with your knees bent and feet flat on the ground. Either fold your arms across your chest or position them at the back of your head. Engage your core muscles as you lift up towards your knees, keeping your feet on the ground. Exhale as you lift and inhale as you lower back down to the starting position.

To increase difficulty, you can add weight or vary the angle of incline with an incline bench. Remember to focus on proper form and avoid straining your neck or back during this exercise. Incorporating sit ups into your workout routine can help build strong chiseled abs like Mike Tyson’s.

Roman Chair Sit Ups

Roman Chair Sit Ups is one of the best boxing exercises to build strong, chiseled iron abs. To perform this exercise, you will need a Roman chair or bench with a solid base and footrests that can hold your feet in place. Begin by sitting on the chair with your back straight and your feet firmly placed under the footrests.

Next, cross your arms over your chest or place them behind your head to support your neck. Slowly lean back until you feel a stretch in your abdominal muscles. Then, contract your abs and use them to pull yourself up towards the ceiling.

Make sure that you do not use momentum from swinging or jerking movements to complete this exercise as it can put unnecessary stress on your lower back. Instead, focus on using slow and controlled movements to engage all of the muscles in your core for maximum effect.

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Decline Sit Ups

To perform the decline sit-up, Mike would first secure his feet under the footpads of a sit-up bench. Then, he would lie down on the bench with his back facing up and his hands either placed on the sides of his head or above his head.

Once in position, he would slowly lift himself up by contracting his abdominal muscles while keeping his back straight.

It’s important to avoid pulling on your neck or using momentum to lift yourself up during this exercise, as it can result in strain or injury. Instead, focus on maintaining control and engaging your core muscles throughout each repetition. To increase difficulty, you can hold a weight plate against your chest or use an incline bench for a steeper angle.

While decline sit-ups can be effective for building strong abs, it’s also important to do other exercises into your core training for a well-rounded workout. This may include planks, Russian twists, and leg raises to target different areas of the core and prevent muscle imbalances.

Additionally, proper nutrition and rest are crucial for achieving visible results and preventing injury.

Medicine Ball Stomach Hits

One conventional method that Tyson’s assistant trainer Kevin Rooney used was medicine ball stomach hits. This exercise involved having Tyson stand in a neutral position while Rooney hit his stomach with a medicine ball.

The purpose of this exercise was to strengthen Tyson’s core muscles and improve his ability to absorb punches during fights. The impact of the medicine ball hitting his stomach provided resistance and challenged his abdominal muscles to work harder.

Additionally, it helped him develop greater endurance as he could withstand more hits during training sessions without feeling fatigued.

While this may not be a common practice for most individuals looking to build their abs, incorporating unique exercises like medicine ball stomach hits can challenge your core muscles in new ways and lead to better results.

It is important to note that proper technique and supervision is necessary when attempting any exercises involving external resistance or impact on the body.

Tips when doing ab exercises

If you want to build abs that is strong like former boxing champion Mike Tyson, there are a few things to keep in mind. First and foremost, avoiding injury should be a top priority. This means being mindful of your form during ab exercises and not overworking the muscles.

To avoid back pain, it’s important to engage your core muscles properly throughout each exercise. This will help take some of the pressure off your lower back and prevent strain or injury. Additionally, incorporating exercises that work other muscle groups along with your abs can help reduce the risk of overuse injuries.

Consistency is also key when it comes to building strong abs. It’s important to create a workout schedule that allows for rest days and includes a variety of exercises that target different areas of the abdominals.


In conclusion, bodyweight exercises are an effective way to build muscle without having to rely on weights or gym equipment. This Mike Tyson ab workout is a prime example of how simple yet challenging bodyweight exercises can be used to achieve chiseled core.

By doing these exercises such as planks, sit-ups, and leg raises into your core training boxing routine, you too can work towards achieving iron abs like the former heavyweight champion.

It is important to remember that building muscle takes time and consistency. Incorporating these bodyweight exercises into your routine on a regular basis can help you see results over time. Additionally, it is essential to maintain a healthy diet that provides enough protein for muscle growth and recovery.

With dedication and hard work, anyone can strive towards achieving a strong and toned core like Mike Tyson’s through his ab workout routine utilizing bodyweight exercises.


Is diet or workout more important for abs?

Both diet and workout are important factors. While working out your core muscles will help them become stronger and more defined, a healthy diet is crucial in reducing belly fat that often hides those muscles.

Without proper nutrition and a caloric deficit, even the most intense core workout won’t make much of a difference in achieving visible abs.

That being said, including an effective core workout into your fitness routine is still essential for developing those abdominal muscles. The right exercises can target different areas of the abs and help increase their size over time.

Additionally, a strong core is necessary for overall physical stability and can improve performance in other workouts or activities.

Mike Tyson lost 70lb and was completely shredded after coming out of prison in 1995, he was 285lb and later was 215lb, he was in the best shape of his life. Tyson was eating less calories due to the food he was given daily combined with a daily workout routine he was doing which all helped him get ripped and strong.

So this all shows that both diet and working out is essential for getting visible abs.

Did Mike Tyson workout everyday?

Mike Tyson’s training routine was one of the most intense and grueling in all of boxing history. When he was under the tutelage of his legendary coach Cus D’Amato, he trained six days a week from Monday to Saturday.

His workouts were notoriously hard, but that’s what helped him become youngest heavyweight champ in history, an acheivement which he still holds til this day.

Tyson would start his training with a 3-mile run at 5 AM every morning. After that, he would do some light stretching before moving onto his boxing workout.

This consisted of shadowboxing, hitting the heavy bag, speed bag work and mitt work with his trainer. He would also do some sparring sessions during this time.

How many sit-ups would Mike Tyson do a day?

Mike Tyson’s training routine was known to be extremely intense and grueling. His ab workout was no exception. Tyson reportedly did 2000 sit-ups per day as part of his ab workout.

This intense workout contributed to the development of his iconic chiseled abs. Along with sit-ups, Tyson also incorporated various other exercises for his core muscles such as leg raises and Russian twists.

It is important to note that while Tyson’s ab workout may seem impressive, it may not be suitable for everyone. It is always important to consult a trainer or physician before starting any new fitness regimen, especially one as intense as Mike Tyson’s ab workout.

Has Mike Tyson ever lifted weights?

Mike Tyson’s workout routine was not only limited to calisthenics, he also incorporated strength training into his regimen. While bodyweight exercises like push-ups and sit-ups were a significant part of his calisthenics routine, he also lifted weights to build muscle and increase his overall strength.

One of the weightlifting exercises that Mike Tyson did was barbell shrugs. This exercise involved holding a heavy barbell with an overhand grip and lifting it up towards your shoulders while shrugging them upwards.

This movement targets the trapezius muscles in the upper back and neck, which are important for maintaining good posture and shoulder stability.

Another weightlifting exercise that Mike Tyson did was the bench press. The bench press is a classic compound exercise that works several muscles in the upper body, including the chest, shoulders, and triceps.

It involves lying on a flat bench with a barbell held above your chest, then lowering it down towards your chest before pushing it up again. By doing this exercise regularly, Mike Tyson was able to increase his upper body strength and power for boxing competitions.

What was Mike Tyson’s daily workout?

Mike Tysons workout routine included a combination of boxing training, cardio training, and calisthenics. As one of the most successful boxers in history, it comes as no surprise that his workout regimen was intense and grueling.

In addition to his time spent in the ring sparring and practicing boxing techniques, he did Tyson also incorporated various bodyweight exercises into his routine to build muscle and improve his overall physical fitness. These included push-ups, pull-ups, dips, squats, and lunges.

Cardio was also an important aspect of Mike Tysons training. He often went for runs or did other forms of cardiovascular exercise to improve his endurance and stamina in the ring. Overall, Mike Tyson’s dedication to fitness played a major role in his success as a boxer.

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