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15 Healthy McDonalds Options: Best Foods You Can Order

McDonald’s is notorious for its fast food menu that’s packed with high-calorie, high-fat, and high-sugar options. However, the good news is that you can still dine at the fast-food giant while sticking to a healthy diet plan. Yes, it’s possible!

In this article, we’ll be sharing 15 of the healthiest food at McDonalds you can order. From breakfast choices to burgers and salads, we’ve got you covered with some nutrient-packed meals that will satisfy your cravings without compromising your health goals.

So let’s dive in and explore the best healthy foods you can order at McDonald’s for a healthier meal option! 

1. Egg McMuffin (No Bacon)

At McDonald’s, the Egg McMuffin is a traditional breakfast choice. If you order without the bacon, you’ll still get a protein-packed breakfast sandwich with a freshly cracked egg, a slice of cheese. This alternative has less fat and provides ample protein to keep you energized all day.

2. Crispy Chicken Salad

The Crispy Chicken Salad is an excellent option if you desire a satisfying and revitalizing salad. It includes a substantial amount of crispy chicken breast on top of crunchy lettuce, cucumber, sliced tomato, and red onion.The item includes a McDonald’s balsamic dressing.

3. Filet-O-Fish

The Filet-O-Fish is a delectable and more nutritious option for those who prefer seafood over the traditional burger choices. The sandwich is made up of a crunchy fish filet, tasty American cheese, and velvety McDonald’s tartar sauce, all nestled within a tender, warm bun. It’s a gratifying selection that won’t hinder your efforts to eat healthily.

4. McChicken Sandwich

At McDonald’s, the McChicken Sandwich is a viable choice for a nutritious meal. The sandwich comprises a chicken patty, shredded lettuce, and creamy mayonnaise, all sandwiched between a toasted bun. To make it a complete meal, accompany it with apple slices or a side salad.

5. Apple Slices

McDonald’s has a healthier alternative for side options which are apple slices instead of the usual French fries. These apple slices are fresh and contain a good amount of fiber and natural sweetness, making them a healthy nutritious snack or a perfect accompaniment to any meal.

6. Chicken McNuggets

Although many people believe otherwise, Chicken McNuggets can still contribute to a nutritious diet if eaten in reasonable amounts. These nuggets are crafted from white meat chicken and do not contain any artificial colors, flavors, or preservatives, making them a practical and protein-packed choice for busy individuals.

7. Veggie Dippers 4-piece Meal

McDonald’s has come up with the Veggie Dippers meal to cater to vegetarian and vegan customers. This meal includes Red Pepper & Pesto Goujon, lettuce, red onion rings, cucumber, and a bottle of water. It’s a fulfilling option for those who follow a plant-based diet.

8. Fruit & Maple Oatmeal

If you’re in search of a breakfast that’s both cozy and nourishing, consider the Fruit & Maple Oatmeal. It’s made with two servings of whole-grain oats, along with cream, brown sugar, red and green apples, cranberries, and two types of raisins. This wholesome and filling dish is packed with fiber to keep you energized and content.

9. Side Salad

If you’re in the mood for a refreshing and light side dish, McDonald’s side salad is the perfect choice. It consists of a combination of crisp lettuce, cucumber, sliced tomato, and red onion. You can elevate its taste with a delicate dressing or vinaigrette to create a delicious complement to your main course.

10. Hamburger Classic

The Hamburger Classic is a perfect example of how simplicity can be the best option. Made with 100% pure beef, it’s seasoned with just a pinch of salt and pepper, then topped with tangy pickles, chopped onions, ketchup, and mustard. This no-fuss burger is a guilt-free choice that will leave you feeling satisfied.

11. Deluxe McCrispy

The Deluxe McCrispy is a better choice for fans of chicken sandwiches who want to avoid the drawbacks of breaded and fried options. The sandwich comprises a crispy chicken fillet that’s complemented by shredded lettuce, Roma tomatoes, and mayo. It’s a delicious and satisfying option that won’t leave you feeling sluggish.

12. Melon Fruit Bag

If you’re looking for a fast and nourishing snack, the Melon Fruit Bag is a great option. This nutritious fruit snack contains chopped melons that offer a revitalizing explosion of natural sweetness and vital nutrients.

13. The Spicy Veggie One

Vegetarians and spice lovers can relish in the deliciousness of The Spicy Veggie One. Packed with veggie dippers, zesty relish, fresh lettuce, juicy tomato, and red onion, all wrapped up in a warm toasted tortilla, this menu item proves that vegetarian dishes can be both satisfying and full of flavor.

14. Hash Browns

McDonald’s Hash Browns are an excellent option for a breakfast side dish that is crispy on the outside and fluffy on the inside. These patties, which are made from shredded potatoes, are a delectable addition to your morning meal with their golden brown appearance.

15. Blueberry Muffin

If you’re looking for a dessert that won’t interfere with your healthy eating plans, consider the Blueberry Muffin. It’s prepared using fresh blueberries and garnished with a crumbly streusel topping, making it a soft and moist muffin that offers a hint of indulgence without packing on too many calories or fat.

Food Locations Availability


  • Egg McMuffin
  • McChicken Sandwich
  • Hamburger Classic
  • Filet-O-Fish
  • Apple Slices
  • Hash Browns
  • Fruit & Maple Oatmeal
  • Chicken McNuggets
  • McCrispy
  • Blueberry Muffin


  • Veggie Dippers 4-piece Meal
  • Crispy Chicken Salad
  • Melon Fruit Bag
  • Side Salad
  • The Spicy Veggie One


What is the healthiest thing to eat at McDonald’s?

The Crispy Chicken Salad is the healthiest thing at McDonald’s, providing a well-balanced mix of nutrients that can support a healthy lifestyle. Specifically, this salad contains key nutritional components such as protein, fat, and fiber, all of which are essential for a balanced diet.

Moreover, with just 274 calories, it is a low-calorie option that can help you maintain a healthy weight.

1. Protein

The role of protein in our bodies is vital as it aids in tissue building and repair, supports the immune system, and maintains healthy hair, skin, and nails. The Crispy Chicken Salad contains a noteworthy 21 grams of protein that can provide a feeling of fullness, regulate appetite, and prevent overeating.

Moreover, protein is crucial for muscle development and maintenance, especially for individuals who engage in physical activity or exercise frequently.

2. Fat

Despite its negative reputation, fat plays a crucial role in our body as an essential nutrient that serves multiple important functions. The Crispy Chicken Salad contains 11 grams of fat, including 1.4 grams of saturated fat, which should be consumed in moderation but is necessary for hormone production and the absorption of fat-soluble vitamins like A, D, E, and K.

Additionally, the salad’s fat content contributes to its overall satiety, making you feel full and satisfied after consuming it.

3. Fiber

Including fiber in your diet is crucial for maintaining a healthy lifestyle. The Crispy Chicken Salad offers 3.3 grams of fiber, which aids in digestion, promotes regular bowel movements, and helps to stabilize blood sugar levels.

Additionally, fiber contributes to a sensation of fullness, preventing overeating and promoting weight management. By incorporating fiber into your meals, you can support a healthy gastrointestinal system and enhance overall gut health.

The Crispy Chicken Salad is deemed healthy due to its well-rounded macronutrient profile and low calorie count. It contains a substantial amount of protein, which aids in muscle growth and repair, among other bodily functions.

The moderate fat content promotes satiety and supplies necessary fatty acids. Additionally, the fiber content supports digestive health, satiation, and overall gut well-being.

What is the lowest-calorie sandwich that McDonald’s has?

The Filet-O-Fish is the best choice for those seeking a low-calorie sandwich at McDonald’s. It has 390 calories and is a healthier option compared to other items on the menu. The sandwich comprises a crispy fish patty, melted American cheese, and McDonald’s tartar sauce, all served on a soft bun that has been steamed.

Although the Filet-O-Fish may not offer the best nutritional value, it can still be a good option for those looking for a low-calorie sandwich. The fish patty provides protein and the cheese and tartar sauce add flavor. Compared to other items on the McDonald’s menu, it is a more calorie-conscious choice due to its lower calorie count.

It is crucial to consider more than just calorie count when selecting what to eat. Nutrient density, overall balance, and personal dietary preferences should also be considered. Moreover, a healthy diet must include a range of fruits, vegetables, whole grains, and lean proteins to promote overall health and well-being.

It is important to consume fast food options in moderation and to take into account their nutritional content within the context of your overall diet.


In conclusion, while McDonald’s may not always be the first choice for healthy dining options, there are still several meals and items on their menu that can fit into a balanced diet. When it comes to finding the healthiest McDonald’s meal, it is important to look for items that are lower in calories, saturated fat, and sodium.

Some of the best options include salads with grilled chicken or fish, such as the Southwest Salad or Filet-O-Fish. The Egg McMuffin is also a great breakfast option that provides protein and fiber without excessive calories. For sides and snacks, apple slices or a small order of fries can satisfy cravings without going overboard.

Ultimately, it is possible to make healthier choices at McDonald’s by paying attention to nutrition information and making mindful choices when ordering. With these recommendations in mind, customers can enjoy some of their favorite fast food meals while still maintaining a balanced and nutritious diet.  

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