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10 Best Taco Bell Healthy Options You Can Eat

Fast food chains are often associated with unhealthy food options, but Taco Bell is changing the game. With a variety of menu items that cater to different dietary needs and preferences, Taco Bell has become a go-to spot for those looking for healthier fast food options.

In this article, we will be highlighting the top 10 healthiest Taco Bell items you can order. Whether you’re trying to cut back on calories or looking for vegetarian or vegan options, we’ve got you covered. Keep reading to discover some delicious and healthy choices at your favorite fast-food chain.

1. Black Beans Crunchy Taco

Kicking off our lineup is the Crunchy Taco with Black Beans. This taco comes with a crispy taco shell that’s packed with black beans, your preferred choice of grilled chicken or seasoned beef, iceberg lettuce, and cheddar cheese. With black beans being an excellent source of fiber and protein, this taco is both fulfilling and nourishing.

2. Spicy Chicken Cravings Burrito

For a delicious and protein-packed meal option, consider the Spicy Chicken Cravings Burrito. Made with grilled chicken, jalapenos for some heat, and sour cream, all wrapped up in a flour tortilla, this burrito is both flavorful and balanced.

3. Crispy Chicken Burrito

If you’re looking for something crunchy, the Crispy Chicken Burrito is perfect. It consists of a soft flour tortilla stuffed with two crispy chicken strips, creamy jalape├▒o-style sauce, fresh lettuce, diced tomatoes, and cheddar cheese. Even though it contains crispy chicken, this burrito can still be a healthy choice when consumed in moderation.

4. Black Beans and Rice

The Black Beans and Rice is a delightful side option available at Taco Bell. It is a blend of black beans and Mexican rice that is seasoned to perfection, providing an excellent source of plant-based protein and fiber. It’s an ideal choice to enhance the nutritional value of your meal.

5. Grilled Chicken Soft Taco

For those who want a lighter choice, the Grilled Chicken Soft Taco is a superb option. It comprises a soft flour tortilla, grilled chicken, iceberg lettuce, and cheddar cheese, creating a harmonious blend of tastes and textures. This taco is perfect for individuals seeking a high-protein meal on the move.

6. Black Bean Crunchwrap Supreme

Taco Bell fans often opt for the Black Bean Crunchwrap Supreme, which consists of a flour tortilla packed with black beans, nacho cheese sauce, lettuce, tomatoes, reduced-fat sour cream, and a crispy tostada shell. Including black beans in this dish provides a substantial amount of fiber and protein from plant-based sources.

7. Chicken Power Menu Bowl

The Chicken Power Menu Bowl is an ideal choice for a nourishing and satisfying meal. It comprises grilled chicken, black beans, guacamole, avocado ranch sauce, and Mexican rice seasoned with spices. This bowl is rich in protein, fiber, and healthy fats, making it a well-balanced and filling option.

8. 7 Layer Burrito

A popular option, the 7 Layer Burrito, is a blend of different textures and flavors. It contains black beans, lettuce, tomatoes, Mexican rice with seasoning, a mixture of 3 cheeses, guacamole, and sour cream. It is a fulfilling and nutritious choice with high fiber and adequate protein levels.

9. Nacho Cheese Doritos Locos Taco

The Nacho Cheese Doritos Locos Taco from Taco Bell showcases their imaginative approach by using Doritos chips as the taco shell and filling it with ground beef, lettuce, and genuine cheddar cheese. Although it may not be the most nutritious choice, it is a delicious delicacy that can be savored on rare occasions.

10. Spicy Potato Soft Taco

The Spicy Potato Soft Taco is a distinctive addition to your Taco Bell adventure, and lastly, but not least important. It comprises of a flour tortilla stuffed with crunchy potato chunks, lettuce, shredded cheddar cheese, and a creamy chipotle sauce. Even though potatoes are a starchy vegetable, this alternative can be delicious when consumed in moderation.


What is the healthiest thing on Taco Bell’s menu?

For those looking to eat healthily at Taco Bell, the 7 Layer Burrito is the best choice. Boasting 10 grams of fiber, 15 grams of protein, 60 grams of carbohydrates, 6 grams of saturated fat, 2.6 grams of salt, 3.3 grams of sugar, and 16 grams of fat, it is a high-fiber and high-protein option that can help maintain a healthy diet.

What is the lowest-calorie item at Taco Bell?

If you’re looking to indulge in fast food without the guilt, Taco Bell can be an excellent option. It’s not always easy to find lower-calorie meals at a fast food restaurant, but fortunately, Taco Bell offers several menu items that won’t break your diet. And if you’re wondering what the lowest-calorie item is on their menu, look no further than the Black Beans Crunchy Taco.

The Black Beans Crunchy Taco is the lowest-calorie item at Taco Bell, with only contains 138 calories per serving. This tasty treat is made with seasoned black beans wrapped in a crunchy taco shell and topped with lettuce and cheese. It’s perfect for those who are counting calories or simply want to enjoy a light meal without sacrificing flavor.

But this isn’t just any ordinary low-calorie item – the Black Beans Crunchy Taco also provides plenty of nutrients that support good health.

What is Fresco style at Taco Bell?

At Taco Bell, the term “Fresco style” pertains to a menu selection that prioritizes decreasing the fat and calorie levels of the food. By choosing a menu item “Fresco style,” specific components are either substituted or excluded to promote a healthier dish.

Instead of utilizing standard sauces, cheeses, and sour cream, Fresco style dishes are garnished with a blend of newly prepared pico de gallo salsa, lettuce, and tomatoes. This adjustment reduces the total calorie and fat content while incorporating a new and delicious aspect to the meal.

Is Taco Bell Healthier Than Subway?

When assessing the general healthfulness of fast food establishments, subjectivity may arise due to variations in menu offerings and personal dietary requirements. Nevertheless, certain aspects should be taken into account when comparing Taco Bell and Subway.

Although Taco Bell does provide some healthier choices highlighted in the blog post, its menu generally consists of items that have higher levels of calories, sodium, and saturated fat. Most of their popular dishes are either deep-fried or contain processed components. To achieve a balanced meal at Taco Bell, it is crucial to exercise mindfulness and select healthier options with lean protein, whole grains, and vegetables.

Subway is known for its emphasis on fresh ingredients, customization, and a diverse selection of vegetables, which often leads to it being linked with healthier choices. Their menu includes sandwiches, salads, and wraps that allow customers to personalize their toppings and regulate their portion sizes.

Additionally, Subway offers nutritional information on their website to assist customers in making informed decisions. Nonetheless, it’s important to keep in mind that the overall healthfulness of Subway’s options is determined by the specific ingredients and condiments selected, as some may add extra calories and sodium.

In the end, it’s vital to choose menu items that correspond with your dietary objectives while comparing Taco Bell and Subway. Although both eateries provide alternatives that can contribute to a healthy diet, it’s essential to pay attention to serving sizes, constituents, and complete nutritional worth.


In conclusion, while Taco Bell may not be known for its health benefits, there are still options available for those looking to make healthier choices. From the Power Menu Bowl to the Fresco Grilled Steak Soft Taco, there are a variety of low calorie and protein-packed choices on the menu.

However, it is important to note that if you have any allergies or health complications, it’s crucial to check the ingredients before ordering and consult with a healthcare professional if necessary.

It’s also important to keep in mind portion sizes and moderation when indulging in fast food. While these healthier options can be great additions to a well-rounded diet, consuming them in excess can still lead to negative health consequences.

Additionally, choosing water or unsweetened beverages instead of sugary soft drinks can further improve the overall nutritional value of your meal. With some careful consideration and planning beforehand, even fast food restaurants like Taco Bell can offer healthier options for individuals watching their diets.


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