Mexican food is widely known for being delicious, but it can also be surprisingly healthy. Whether you are looking to incorporate more vegetables into your diet or just want to enjoy a tasty meal, Mexican food might be the answer.
From avocado-based recipes to traditional staples, here are three healthy Mexicanos food dishes that will leave your taste buds delighted.
These meals are packed with flavor and nutrients that will provide you with the energy you need to make it through the day.
Guacamole
Guacamole is a traditional Mexican dish made from avocados, onions, chilies, tomatoes and cilantro. It is a popular dip served with chips or vegetables and makes an excellent addition to tacos and burritos.
Guacamole has become increasingly popular worldwide due to its delicious flavor, versatility in recipes, and health benefits.
The main ingredient of guacamole is the avocado. Avocados are rich in healthy monounsaturated fats as well as fiber which can help promote weight loss and reduce cholesterol levels.
The other ingredients such as onion, tomato, chilies and cilantro add flavor to this dish while also providing additional nutrients like vitamins A & C, potassium and folic acid.
In addition to being flavorful and nutritious, guacamole also contains compounds that may help protect against cancer in high doses.
Pescado Al Pastor
Pescado al Pastor is an exciting and flavorful fish dish that is popular in Mexico. It originates from the state of Tabasco where it has been enjoyed for hundreds of years.
The dish consists of a whole snapper or other white-fleshed fish that is marinated with herbs and spices, typically including cilantro, garlic, oregano, onion and chili peppers.
The flavors combine to create a unique taste experience that will have your palate singing! After being seasoned, the fish is then cooked on a grill or in an oven until it’s perfectly browned and juicy.
This delicious dish can be served as an entrée with sides such as rice or beans, or simply over a bed of greens for a light summer meal.
Burrito
A burrito is a type of Mexican-style wrap made from a flour tortilla filled with various ingredients. It has become one of the most popular Mexican dishes in the United States and around the world.
The traditional filling for a burrito includes beans, meat, lettuce, tomatoes, onions, peppers and salsa. However, there are endless variations when it comes to fillings that can be used to make delicious burritos!
In recent years burritos have become increasingly popular due to their convenience and portability. They are easy to make at home or buy pre-made from restaurants or grocery stores.
Burritos also come in many sizes from small “street tacos” up to large “super burritos”. Whether you’re looking for a quick snack or an entire meal, there’s something for everyone in this versatile dish!
Frequently Asked Questions
What Mexican food is lowest in calories?
The Mexican cuisine is both flavorful and diverse. From quesadillas to tacos, the options are seemingly endless. But if you’re looking for a meal that won’t break the calorie bank, there are some great choices that can still give you the taste of Mexico.
Salsa salads are one of the best options when it comes to low-calorie Mexican food. This dish combines crunchy lettuce with tomatoes, onions, peppers and cilantro – all tossed in a light vinaigrette dressing – making it a great choice for lunch or dinner.
You can also add grilled chicken or fish to help increase your protein intake without adding additional calories. Another benefit is that salsa salads offer plenty of vitamins and minerals from their fresh vegetables.
What Mexican meat is the healthiest?
Chicken fajitas are one of the healthiest Mexican meats around because they’re low in fat and calories but still packed with flavor.
The lean protein helps keep you full and energized throughout the day without sacrificing taste.
Plus, you can easily customize the dish by adding your favorite vegetables or swapping out high-calorie toppings such as cheese or sour cream for lighter options like guacamole or salsa.
Satisfy your craving for Mexican flavors while keeping it light with this healthy option!
What Mexican food is high in protein?
Tacos are a popular Mexican dish that can be filled with many different ingredients. Whether you opt for steak, chicken or fish tacos, they all provide a good source of protein.
In fact, tacos with meat or chicken offer some of the highest levels of protein amongst Mexican foods.
When it comes to high-protein Mexican dishes, tacos are an excellent choice. They can be made from beef or chicken and even fish such as shrimp and seabass for those who prefer seafood.
The fillings chosen will determine the exact amount of protein per taco but generally speaking all varieties provide a reasonable quantity of this essential nutrient.
For example, one steak taco contains around 13 grams of protein whereas one fish taco contains around 10 grams – both providing over 15% of an adult’s daily requirement in just one serving.
Is a burrito or quesadilla healthier?
To find out which dish is healthier, the first step is looking at the ingredients. Burritos typically consist of a tortilla wrap filled with meat, beans and vegetables.
Quesadillas usually feature a flour tortilla as well as cheese and other toppings like vegetables or meats.
While both dishes provide protein and fiber-rich ingredients like beans, the added cheese in quesadillas makes them slightly higher in calories and fat than burritos.
How healthy is guacamole?
Avocado, the main ingredient in guacamole, is considered to be one of the healthiest foods you can eat. It’s high in monounsaturated fatty acids and fiber which promotes satiety and helps to regulate digestion.
Avocados also contain important vitamins such as vitamin K, folate, vitamin C, potassium and Vitamin B6.
Additionally, avocados are very low in sugar so they won’t spike your blood glucose levels like other snacks might.
Overall guacamole is a nutritious snack with plenty of health benefits that you can enjoy without guilt or worry!
What is the most famous Mexican dish?
One of the most famous dishes hailing from Mexico is none other than tacos. These delicious handheld treats are a favorite amongst people from all over the world, whether they’re Mexican or not.
Tacos have been around since the 19th century and were made with corn tortillas filled with meats and vegetables.
Since then, they’ve become far more complex in flavorings and ingredients, utilizing beef, chicken or fish as their protein source as well as adding a multitude of spices to create unique taste combinations.
Toppings such as onions, tomatoes, guacamole and sour cream are also typical accompaniments to tacos that add great texture and flavor.
