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Healthy Low-Calorie Cole Slaw Recipe That’s Ready in Minutes!

Healthy Low Calorie Cole Slaw

This healthy low-calorie coleslaw recipe is perfect for an afternoon lunch. It’s light and refreshing, and it’s a great way to get your veggies in. 

The recipe is simple to follow, and it only takes about 15 minutes or less to make. You can serve the coleslaw cold or warm, depending on what you’re in the mood for.

Healthy Low Calorie Cole Slaw

Healthy Low-Calorie Cole Slaw

Made with cabbage, carrots, and sweetcorn, it’s a tasty and nutritious alternative to traditional cole slaw.


  • Large bowl
  • Small bowl
  • Large Spoon


  • 1/2 head cabbage shredded
  • 1 carrot grated
  • 1/2 cup sweetcorn
  • 1 red pepper diced
  • 1/4 cup cilantro chopped
  • 2 tbsp. olive oil
  • 1 tbsp. white vinegar
  • 1 tsp. Dijon mustard
  • 1/4 tsp. salt


  • In a large bowl, combine the cabbage, carrot, red pepper, 2. sweetcorn, cilantro and olive oil.
  • In a small bowl, whisk together the vinegar, Dijon mustard and salt.
  • Pour the dressing over the salad and toss to coat.

What is the meaning of cole slaw?

Coleslaw is a term used for the type of dish made of shredded cabbage and dressing. The history of this dish is unknown, but it is thought to have originated in the United States. 

There are many different recipes for coleslaw, but most include some type of dressing, such as mayonnaise or vinaigrette. Coleslaw is a popular side dish at barbecues and picnics, and it can also be served as a main course.

Is coleslaw healthy to eat?

Coleslaw is considered to be a healthy food choice, but there are some things to consider before you make it your go-to salad. 

One cup of coleslaw contains only 50 calories and provides 2 grams of fiber. It is also a good source of vitamins A and C. 

The dressing used on traditional coleslaw can add extra calories and fat, so be sure to choose a light or low-fat option if you are watching your weight. 

If you are looking for a healthy salad that is easy to make, coleslaw is definitely worth considering. Just be mindful of the ingredients you use to make it, and try to keep the portion size in check.

What is the difference between cole slaw and slaw?

Coleslaw is a salad made from shredded cabbage and dressing. Slaw is a shortened version of the word coleslaw. There is no real difference between the two words, but coleslaw is more commonly used.

Is it ok to eat coleslaw everyday?

Yes, it’s ok to eat coleslaw every day. Coleslaw is a healthy and nutritious dish that is low in calories and high in fiber. It is a good source of vitamins A, C, and K, and it also contains important antioxidants.

Is cabbage better for you raw or cooked?

There are benefits to eating cabbage both ways. When cabbage is cooked, the nutrients in it are more easily absorbed by the body. However, cooking cabbage also destroys some of its nutrients. 

Raw cabbage contains enzymes that help with digestion and absorption of nutrients. It also contains more vitamins and minerals than cooked cabbage.