Oven Roasted Potatoes: Healthy And Delicious Recipe

Oven Roasted Potatoes Healthy And Delicious Recipe

One of the simplest and most delicious side dishes is oven roasted potatoes. There are only a few ingredients needed, and they can be prepared in less than an hour. The best part is that oven roasted potatoes can be tailored to fit any taste preference.

Oven Roasted Potatoes Healthy And Delicious Recipe

Oven Roasted Potatoes

This oven roasted potatoes recipe is a healthy alternative to french fries or mashed potatoes. Potatoes are a good source of fiber, potassium, and vitamin C.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4

Equipment

  • Baking sheet

Ingredients
  

  • 2 pounds potatoes
  • 1/2 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped parsley leaves
  • 1/4 cup cherry tomatoes quartered

Instructions
 

  • Preheat oven to 400 degrees F.
  • Peel and cube the potatoes.
  • Toss with olive oil and salt and pepper.
  • Spread in a single layer on a baking sheet and roast for 25 minutes, stirring once during cooking.
  • Stir in parsley leaves and cherry tomatoes and roast for an additional 5 minutes. Enjoy!
Keyword Easy

Are roasted potatoes good for you?

There are many possible benefits to consuming roasted potatoes. For one, they are high in potassium, vitamin C, and dietary fiber. They also contain antioxidants, which can help protect the body against disease. Additionally, roasted potatoes are a good source of energy, and they can help regulate blood sugar levels.

Why are my roasted potatoes mushy?

There are a few reasons why roasted potatoes could turn out mushy or soggy. But here are a few things you can do to prevent this from happening. First, make sure your potatoes are cut into even-sized pieces.

This will help them cook evenly. Second, don’t overcrowd the pan. Give the potatoes plenty of room to breathe so they can roast instead of steaming. Third, make sure your oven is properly calibrated.

If your oven is too hot, the potatoes will cook too quickly and end up possibly becoming mushy. Finally, use a higher starch potato variety like russet. These potatoes have a higher moisture content and will be less likely to turn to mush when roasted.

How do you keep roasted potatoes from drying out?

One way to prevent roasted potatoes from drying out is to coat them in olive oil or vegetable oil before roasting. This will help keep them moist and flavorful. 

Another way to keep them from drying out is to roast them at a low temperature. If you’re using an oven, you can roast them at 200 degrees Fahrenheit or below.

What is the difference between baked and roasted potatoes?

There is a big difference between roasted and baked potatoes. Roasted potatoes are usually cooked in a hot oven with some type of oil or fat, while baked potatoes are cooked in a moderate oven without any added moisture.

The skin on roasted potatoes will be crispy, while the skin on baked potatoes will be soft. Baked potatoes are typically filled with butter, sour cream, and cheese, while roasted potatoes are usually topped with herbs or spices.

Why do my roasted potatoes stick to the pan?

There are a few possible explanations as to why your roasted potatoes might be sticking to the pan. One reason could be that your potatoes are not being cooked evenly. This can happen when the potatoes are crowded in the pan, which can cause them to stick together and not cook properly.

Make sure to give your potatoes enough room to spread out in the pan for even cooking. Another possibility is that your pan is not non-stick, or that it is not well-seasoned. If this is the case, try using a different pan or season your current pan with some vegetable oil or cooking spray before adding the potatoes.

Finally, if nothing else seems to be working, it might be that you need to add a bit more fat to the pan in order for the potatoes not to stick. Try using melted butter, olive oil, or bacon grease to prevent sticking.

How do you stop roasted potatoes from burning?

The key to prevent roasted potatoes from burning is to preheat the oven and use enough oil. Start by heating the oven to 400 degrees Fahrenheit before adding the potatoes to a baking sheet. 

Drizzle olive oil over top of the potatoes before spreading them out in a single layer. Make sure the potatoes are evenly coated in oil to help them cook evenly. The baking sheet should go in the oven for about 25 minutes, or until the potatoes are golden brown and crispy.

Are roasted potatoes high in calories?

There are many ways to roast potatoes, and each method can result in a different calorie count. Generally speaking, though, roasted potatoes are low in calories.

If you were to drizzle them with olive oil and then bake them in the oven. This method will result in around 158 calories per serving. And if you boil them first and then roast them in the oven. This method will result in around 132 calories per serving.

How many carbs are in roasted potatoes?

When you roast potatoes, the process of heating them up brings out their natural sweetness. This means that roasted potatoes are lower in carbs than fried or mashed potatoes.

A one-cup serving of roasted potatoes has about 22 grams of carbohydrates, while a one-cup serving of fried potatoes has about 34 grams of carbohydrates. Mashed potatoes have even more carbs, with 48 grams in a one-cup serving.

What type of potatoes are best for roasted potatoes?

When it comes to potatoes, there are three main types that work best for roasted potatoes: russet, Yukon gold, and red. The Russet potato is a good choice for roasted potatoes because it has a high starch content and a low moisture content. This means that the Russet potato will hold its shape well after being roasted and will not become soggy.

Another good choice for roasted potatoes is the Yukon Gold potato. The Yukon Gold potato has a lower starch content than the Russet potato, but it has a higher moisture content. So they hold their shape well when roasted and have a creamy texture. Red potatoes are also waxy and have a slightly sweet flavor.

Can you freeze roasted potatoes?

Yes, you can freeze roasted potatoes. In fact, freezing roasted potatoes is a great way to have them on hand for quick meals. Just make sure to cool the potatoes completely before freezing. 

Once they are frozen, you can store them in an airtight container for up to three months. To use frozen roasted potatoes, simply thaw them and heat them in the oven or microwave.

Are roasted potatoes good for weight loss?

Roasted potatoes are a good source of fiber, which can help you feel full and satisfied after eating them. They’re also relatively low in calories and may help you lose weight if you replace other high-calorie foods with roasted potatoes. 

However, it’s important to note that roasted potatoes are still high in carbs and may not be appropriate for everyone on a weight loss diet.