30 Cheap Easy Healthy Meals On A Budget

Eating well on a budget can often seem like an insurmountable challenge. However, with the right knowledge and a pinch of creativity, preparing affordable quick healthy dishes is not only possible but also immensely satisfying.

In this article, we bring you 30 cheap easy healthy meals that will help you stay on track with your nutritional goals without breaking the bank.

From breakfast to dinner, we have compiled a variety of delicious recipes that are not only easy on the wallet but also bursting with flavor and nutrients. S

o whether you’re looking for healthy cheap dinner ideas or simply want to add some excitement to your weekly meal planning, read on for inspiration and unleash your inner chef without putting a strain on your finances.

1. Creamy Pumpkin Mac and Cheese

One delicious and budget-friendly meal idea that combines comfort and nutrition is creamy pumpkin mac and cheese. This twist on a classic dish not only adds a seasonal touch but also offers a healthier alternative to traditional mac and cheese. By incorporating pumpkin puree into the creamy sauce, you can add vitamins A and C, as well as fiber, without sacrificing flavor.

To make this dish, start by cooking your favorite whole wheat or gluten-free pasta according to package instructions. While the pasta is boiling, prepare the sauce by combining pumpkin puree with low-fat milk or vegetable broth in a saucepan over medium heat. Add spices like nutmeg, garlic powder, and paprika for extra flavor.

Once the sauce is heated through, gradually stir in shredded low-fat cheese until melted and smooth. Drain the cooked pasta and combine it with the cheesy pumpkin sauce before serving hot.

Creamy Pumpkin Mac and Cheese is an excellent option for those looking to incorporate more vegetables into their diet while sticking to a tight budget. The combination of creamy texture from the pumpkin puree and melted cheese creates a satisfying dish that will leave you feeling full without breaking the bank.

Try adding steamed broccoli or sautéed spinach for an additional boost of nutrients while keeping costs low.

2. Herb-Roasted Whole Chicken

One of the best ways to make a budget-friendly, healthy meal is by roasting a whole chicken with herbs. Not only is this dish affordable, but it also provides you with plenty of leftovers for future meals.

This herb-roasted whole chicken can be served alongside steamed vegetables or paired with roasted potatoes for a complete meal that is packed with flavor and nutrients. Not only will this dish save you money compared to buying individual cuts of meat, but it also allows you to control what goes into your food.

Using fresh herbs not only adds an aromatic element but also boosts the nutritional value of your meal. Leftover roasted chicken can be used in various dishes like salads, sandwiches, or soups throughout the week—making it an excellent option for those looking to stretch their budget while maintaining a healthy diet.

In summary, preparing an herb-roasted whole chicken is an affordable way to create flavorful and nutritious meals on a budget.

3. Tomato and Sardine Pasta with Fresh Gremolata

Tomato and sardine pasta with fresh gremolata is a simple yet flavorful dish that can be prepared on a budget. This recipe combines the rich flavors of canned sardines with the tanginess of tomatoes, creating a delicious and nutritious meal. To elevate the taste, a fresh gremolata made from parsley, garlic, and lemon zest is sprinkled over the pasta.

Sardines are not only affordable but also packed with omega-3 fatty acids, calcium, and vitamin D. They provide a healthy dose of nutrients without breaking the bank. When combined with tomatoes, which are rich in antioxidants like lycopene, this pasta becomes an excellent choice for those looking for budget-friendly healthy meals.

To make this dish even more economical, you can use pantry staples like canned tomatoes and dried pasta. The gremolata adds a burst of freshness to each bite and can be easily made by combining finely chopped parsley, minced garlic cloves, and grated lemon zest. This Tomato and Sardine Pasta with Fresh Gremolata is an ideal option for those who want to enjoy a nutritious meal without spending too much money or time in the kitchen.

4. Hearty Lentil Chili

One delicious and budget-friendly meal option to consider is hearty lentil chili. Packed with protein, fiber, and essential nutrients, this plant-based dish is not only healthy but also incredibly satisfying.

Lentils are a great source of vegetarian protein and are widely available at an affordable price, making them the perfect ingredient for those on a budget.

This hearty lentil chili is not only easy on your wallet but also nourishing for your body – a win-win situation when it comes to cheap easy healthy meals on a budget.

5. Easy One-Pot Mexican Skillet

One-pot meals are a lifesaver when it comes to easy and convenient cooking. And if you’re a fan of Mexican cuisine, this Easy One-Pot Mexican Skillet is sure to become a family favorite. Packed with flavor and wholesome ingredients, this dish is not only delicious but also budget-friendly and healthy.

To make this flavorful skillet meal, start by browning ground beef in a large skillet over medium heat. Once the meat is cooked through, add diced onions, bell peppers, and minced garlic for added flavor. Next, season the mixture with cumin, chili powder, paprika, salt, and pepper to taste. Stir in canned black beans and corn kernels along with some diced tomatoes or salsa for that authentic Mexican touch.

Let the flavors meld together as you simmer the mixture for about 10 minutes. Top it off with shredded cheese and chopped fresh cilantro before serving. This one-pot Mexican skillet can be enjoyed on its own or served alongside rice or warm tortillas for a complete meal that won’t break the bank but will surely satisfy your taste buds!

6. Delight Fried Rice

Fried rice is a versatile and delicious dish that can be made using leftover ingredients from previous meals. Leftover Delight Fried Rice is a perfect way to make use of any vegetables, proteins, or grains that you have sitting in your fridge.

Simply sauté the chopped vegetables, such as bell peppers, carrots, and peas, in a hot pan with some oil until they are tender. Then add in your choice of protein – whether it’s diced chicken, shrimp, tofu or even scrambled eggs.

Next, stir in the cooked grains like brown rice or quinoa. The key to achieving great fried rice is to use cold cooked grains which will prevent them from becoming mushy when mixed with other ingredients. To enhance the flavors of the dish, you can season it with soy sauce or tamari for a savory kick as well as some garlic powder and ginger powder for added depth.

Once all the ingredients are combined and heated through thoroughly, serve your Leftover Delight Fried Rice hot and enjoy! This budget-friendly meal not only helps reduce food waste by utilizing leftovers but also offers a nutritious option that can keep both your wallet and taste buds satisfied.

7. Baked Falafel with Vegan Pesto and Charred Spring Onions

Preparing a budget-friendly meal is a breeze with baked falafel featuring vegan pesto and charred spring onions. This nutritious dish, consisting of ground chickpeas or fava beans, offers a satisfying vegetarian choice due to its protein and fiber content. Opting to bake the falafel instead of frying it not only results in a crispy outer layer but also allows for less oil usage.

To add depth of flavor to this dish, serve the falafel with vegan pesto. Traditional pesto contains Parmesan cheese, but by substituting nutritional yeast for that cheesy taste, you can create a dairy-free and vegan version. The combination of fresh basil leaves, garlic, pine nuts, olive oil, nutritional yeast, salt, and pepper creates a vibrant and flavorful sauce that pairs perfectly with the falafel.

Completing the dish are charred spring onions. Spring onions have a milder flavor compared to regular onions but still add a delightful crunch when charred. Simply toss them in olive oil and cook them on high heat until they develop caramelized edges.

The smoky sweetness they bring complements the earthiness of the falafel and the herbaceousness of the pesto for an overall satisfying meal that won’t break your budget or compromise your health goals.

8. Spicy Beef and Black Bean Chili

Another budget-friendly and healthy meal idea is spicy beef and black bean chili. This hearty dish is not only packed with flavor but also provides a good source of protein and fiber. Made with lean ground beef, black beans, tomatoes, and a blend of spices, it’s an easy and affordable option for those looking to stretch their budget without compromising on taste or nutrition.

To make this delicious chili, start by browning the ground beef in a large pot over medium heat. Once cooked through, add diced onions and minced garlic to the pot and sauté until fragrant.

Next, stir in canned black beans (rinsed and drained), diced tomatoes (with their juices), tomato paste, chili powder, cumin, paprika, salt, pepper, and a pinch of cayenne if you prefer some extra heat. Allow the mixture to simmer for about 30 minutes to let all the flavors meld together.

Serve this spicy beef and black bean chili with your favorite toppings such as shredded cheese, sour cream or Greek yogurt for added creaminess, chopped green onions or cilantro for freshness, or even some crushed tortilla chips for crunch.

This versatile dish pairs well with rice or cornbread on the side if you want to bulk up the meal further. With its low cost ingredients yet satisfying taste profile, this Spicy Beef and Black Bean Chili is sure to become a go-to option when trying to stick to a tight budget while still enjoying healthy meals at home.

9. Classic Chicken Pot Pie

Classic chicken pot pie is a comforting and delicious dish that is perfect for those looking for cheap, easy, and healthy meals on a budget. This hearty meal typically consists of tender chicken pieces, mixed vegetables like peas and carrots, and a creamy sauce all encased in a flaky pastry crust. It’s not only an economical choice but also a great way to use up leftover chicken or vegetables.

To make this classic dish healthier, opt for whole wheat pastry or pie crust instead of the traditional white flour version. You can also incorporate more nutritious veggies like spinach or sweet potatoes into the filling. Additionally, using lean chicken breast instead of dark meat can reduce the fat content while still providing plenty of protein.

Chicken pot pie is not only easy to make but also quite versatile. Feel free to add your own twist by experimenting with different herbs and spices such as thyme or rosemary to enhance the flavors even more.

Remember to serve it with a side salad or some steamed greens for added nutrition and freshness. With its warm and satisfying nature, Classic Chicken Pot Pie is sure to become a family favorite when you’re on a tight budget but still want something nourishing and tasty.

10. Chicken, Tomato, and Cucumber Salad with Herbed Dressing

The chicken, tomato, and cucumber salad with herbed dressing is a budget-friendly and nutritious option for a satisfying meal. This salad brings together the crispness of tomatoes and cucumbers with the protein-rich chicken. The addition of the herbed dressing enhances the flavor profile of this already delicious dish.

To make this salad, start by grilling or baking seasoned chicken breasts until they are cooked through. Then, slice them into thin strips or bite-sized pieces. In a large bowl, combine sliced tomatoes and cucumbers with the chicken.

Next, prepare the herbed dressing by whisking together olive oil, lemon juice, minced garlic, fresh herbs like basil or parsley, salt, and pepper. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

This Chicken, Tomato, and Cucumber Salad with Herbed Dressing is not only easy to make but also affordable as it uses simple ingredients that are readily available in most kitchens. It is a great option for those looking for healthy meals without breaking their budget.

11. Traditional Shepherd’s Pie

Traditional Shepherd’s Pie is a classic comfort food that is not only delicious but also budget-friendly and easy to make. This hearty dish typically consists of ground meat, such as beef or lamb, cooked with onions, carrots, peas, and other vegetables in a rich gravy. The filling is then topped with a layer of creamy mashed potatoes before being baked until golden and bubbling.

One of the great things about Traditional Shepherd’s Pie is its versatility. You can easily customize the recipe based on your preferences or what ingredients you have on hand. For example, if you’re looking for a healthier option, you can use lean ground turkey instead of beef or lamb. Additionally, you can add extra vegetables like mushrooms or bell peppers to boost the nutritional value.

Not only is Traditional Shepherd’s Pie a satisfying meal on its own, but it also pairs well with simple sides like steamed vegetables or a fresh salad. Plus, this dish makes excellent leftovers that can be reheated for lunch or dinner throughout the week. Whether you’re cooking for yourself or feeding a family on a tight budget, Traditional Shepherd’s Pie is an affordable and nutritious option that never fails to deliver comforting flavors.

12. Creamy Chicken Pasta made in the Instant Pot

Creamy Chicken Pasta in the Instant Pot is a wallet-friendly option that is both convenient and delicious. Not only is this dish bursting with flavor, but it is also incredibly simple to make.

Begin by browning diced chicken breast in the Instant Pot, ensuring all sides are cooked evenly. Next, combine your preferred pasta, chicken broth, garlic powder, and Italian seasoning in the pot. Seal the lid and cook on high pressure for a mere 4 minutes.

Once the cooking time is up, release the pressure manually and open the lid carefully. Stir in some cream cheese and grated Parmesan until everything is well combined and creamy. The result will be a rich and flavorful pasta that everyone will love.

Serve it hot with some freshly chopped parsley on top for added freshness. With this quick and affordable recipe, you’ll have a hearty meal ready to enjoy without breaking the bank!

13. Fragrant Curried Chicken and New Potato Tray Bake

This fragrant curried chicken and new potato tray bake is a budget-friendly meal that is not only easy to make but also healthy. With just a handful of ingredients, you can whip up a delicious and satisfying dinner in no time. The combination of curry spices, tender chicken, and roasted potatoes creates a mouthwatering flavor that will leave you wanting more.

To make this meal even more affordable, use bone-in chicken thighs instead of breast meat. Not only are they cheaper, but they also add more flavor to the dish. The potatoes can be found at an affordable price year-round and provide a hearty base for the curry sauce. By using pantry staples like coconut milk, curry powder, garlic, and onion, you can create a rich and flavorful sauce without breaking the bank.

Not only is this fragrant curried chicken and new potato tray bake cheap to make, but it’s also packed with nutrients. Chicken is an excellent source of lean protein while potatoes provide carbohydrates for energy.

Additionally, the spices used in this dish – such as turmeric and cumin – have antioxidant properties that can support overall health. This meal proves that eating healthy doesn’t have to be expensive or complicated; it’s all about utilizing simple ingredients in creative ways.

14. Smoky Black Bean Soup

A cost-effective and nutritious meal choice that is simple to prepare and bursting with taste is the smoky black bean soup. This satisfying soup not only offers a delectable experience but also serves as a valuable source of fiber, protein, and essential vitamins. To create this soup, begin by cooking onions, garlic, and bell peppers in a spacious pot until they reach a tender consistency.

Then add canned black beans (rinsed and drained), vegetable broth, diced tomatoes with green chilies, cumin, smoked paprika, oregano, and a pinch of salt. Let the soup simmer for about 20 minutes to allow all the flavors to meld together.

The smoky flavor in this soup comes from the addition of smoked paprika. This ingredient adds depth and richness to the dish without needing any additional meat or bacon. For an extra kick of heat, you can also add some chopped jalapenos or crushed red pepper flakes. Serve the smoky black bean soup hot garnished with fresh cilantro leaves and a squeeze of lime juice for added freshness.

Not only is this smoky black bean soup incredibly tasty but it’s also very economical as it mainly uses pantry staples like canned beans and diced tomatoes. It’s perfect for those on a tight budget who still want to enjoy nutritious meals without breaking the bank. Plus, it can easily be made in large batches so you can have leftovers for days or freeze portions for future meals.

15. Pea and Broad Bean Shakshuka with Poached Eggs

Pea and broad bean shakshuka with poached eggs is a budget-friendly, healthy meal that is easy to make and packed with nutritious ingredients. This dish is perfect for those looking to save money while still enjoying a delicious and wholesome meal.

To prepare this dish, start by sautéing onions and garlic in olive oil until they become soft and translucent. Then, add fresh or frozen peas and broad beans to the pan, along with diced tomatoes, cumin, paprika, salt, and pepper. Let the mixture simmer for about 10 minutes until the flavors are well combined.

Next, create small wells in the mixture using a spoon and crack eggs into each well. Cover the pan with a lid or foil to allow the eggs to poach gently until they reach your desired level of doneness. Finally, garnish your shakshuka with fresh herbs like parsley or cilantro before serving.

This pea and broad bean shakshuka with poached eggs not only provides a budget-friendly option for those on a tight budget but also offers an array of health benefits. Peas and broad beans are excellent sources of plant-based protein, fiber, vitamins A and C, iron, folate, potassium as well as antioxidants that promote overall wellbeing.

With its rich flavors from aromatic spices like cumin and paprika combined with creamy poached eggs on top of vibrant vegetables – this dish is sure to satisfy both your taste buds and nutritional needs without breaking the bank!

16. Eggplant Parmesan Bake

If you’re looking for a nutritious and affordable meal, consider trying an Eggplant Parmesan Bake. This dish brings together the delightful tastes of eggplant, tomato sauce, and melted cheese to provide a satisfying and wholesome dining experience. It’s not only simple to make but also rich in essential nutrients.

To make this dish, start by slicing the eggplants into rounds and coating them with breadcrumbs. Then, bake the eggplant slices until they are golden brown. In a separate pan, simmer some tomato sauce with garlic and herbs to infuse it with flavor.

Layer the baked eggplant slices in a baking dish, top them with the tomato sauce mixture, sprinkle some shredded mozzarella cheese on top, and bake until bubbly and golden.

This Eggplant Parmesan Bake is not only affordable but also provides important nutrients like fiber from the eggplant and vitamins from the tomato sauce. It can be served as a main course or as a side dish alongside a simple green salad or whole-grain pasta for added sustenance without breaking your bank account.

17. Creamy Peanut Fettuccine with Roasted Cauliflower

One delicious and budget-friendly option for a quick and nutritious dinner is creamy peanut fettuccine with roasted cauliflower. This dish combines the creaminess of peanut butter with the nutty flavor of roasted cauliflower, creating a satisfying and flavorful meal. Not only is this recipe easy to make, but it also packs a punch in terms of nutrition.

Peanut butter is not only affordable but also a great source of protein, healthy fats, and fiber. It adds richness to the fettuccine sauce while providing essential nutrients.

Cauliflower, on the other hand, is an inexpensive vegetable that offers numerous health benefits. Roasting cauliflower enhances its natural sweetness and brings out its crispy texture, making it a perfect addition to this dish.

To prepare this low-cost meal, start by roasting cauliflower florets in the oven until golden brown. While they are cooking, cook fettuccine according to package instructions and prepare the creamy peanut sauce by combining peanut butter, soy sauce, garlic powder, lime juice, and some hot water in a blender.

Once everything is ready, toss the cooked pasta with the peanut sauce and top it off with the roasted cauliflower for a tasty and nourishing dinner that won’t break the bank.

18. Prosciutto and Pesto Flatbread

One delicious and budget-friendly option for a healthy meal on a tight budget is the Prosciutto and Pesto Flatbread. This simple yet flavorful dish combines the rich taste of prosciutto with the fresh flavors of pesto, creating a satisfying meal that won’t break the bank. The flatbread serves as a versatile canvas, allowing you to add your favorite vegetables or cheeses to customize it according to your taste preferences.

This Prosciutto and Pesto Flatbread not only satisfies your taste buds but also provides essential nutrients from its ingredients without putting stress on your wallet. It’s an excellent option for those looking for economical and healthy meal plans that are quick and easy to prepare while still providing maximum flavor and enjoyment at every bite.

19. Stir-Fried Udon Noodles with Crispy Tofu, Sesame, and Spring Onion

For individuals seeking a cost-effective yet delectable and nourishing meal, Stir-fried Udon Noodles with Crispy Tofu, Sesame, and Spring Onion is an excellent choice. Udon noodles, being a reasonably priced pantry essential readily available in numerous supermarkets, are an ideal option for budget-conscious individuals.

Furthermore, the inclusion of crispy tofu contributes protein to the dish, while sesame seeds offer beneficial fats and spring onions provide a delightful touch of freshness.

To make this simple yet flavorful meal, start by cooking the udon noodles according to package instructions. Meanwhile, prepare the crispy tofu by draining and pressing it to remove excess moisture before cutting it into bite-sized pieces.

In a hot pan, sauté the tofu until golden brown and crispy on all sides. Set aside. In the same pan, stir-fry spring onions until tender, then add cooked udon noodles and toss them together with soy sauce or your preferred seasoning. Finally, top it off with sesame seeds and serve hot.

This dish not only satisfies your cravings but also nourishes your body without breaking the bank. By incorporating affordable ingredients like udon noodles, tofu, sesame seeds, and spring onions into your diet-friendly meals, you can enjoy delicious meals while keeping both your wallet and waistline happy.

20. Green Shakshuka with Spinach and Herbs

Green shakshuka with spinach and herbs is a wallet-friendly, quick, and healthy meal option that can be easily prepared on a budget. This inexpensive dish is not only simple to make but also packed with essential nutrients.

To prepare this green shakshuka, start by sautéing onions and garlic in olive oil until they become translucent. Then, add a generous amount of spinach to the pan along with your favorite herbs such as parsley or cilantro. Allow the spinach to wilt down before cracking eggs directly into the mixture. Cover the pan and let the eggs cook until they reach your desired level of doneness.

This vibrant dish not only provides ample servings for an entire family but also offers a plethora of health benefits due to its high nutrient content from spinach and fresh herbs. It’s an ideal option for those looking for affordable yet nutritious meal ideas on a budget without compromising on taste or quality.

21. Chickpea Curry with Fragrant Cumin Rice and Cooling Raita

For those on a tight budget, Chickpea curry with fragrant cumin rice and cooling raita is a fantastic option. This vegetarian meal combines the nourishing qualities of chickpeas with aromatic spices to create a satisfying and delicious curry that will keep you feeling satisfied and full.

To make this meal even more wallet-friendly, consider using dried chickpeas instead of canned ones. Dried chickpeas are not only cheaper but also healthier as they contain no added sodium or preservatives. Soaking them overnight cuts down on cooking time and ensures a tender texture.

The fragrant cumin rice complements the spicy flavors in the curry beautifully, adding an aromatic element to the dish. To enhance its taste while staying within your budget, buy cumin seeds in bulk as they tend to be more affordable than pre-packaged ground cumin.

Lastly, don’t forget to top off your meal with cooling raita – a yogurt-based sauce that balances out the heat of the curry and adds a refreshing touch to every bite. Making your own raita at home using plain yogurt, cucumber, mint leaves, and some seasoning is not only cost-effective but also allows you to control the ingredients for a healthier version.

22. Creamy Vegan Pasta with Cashew Sauce

When it comes to budget-friendly healthy meals, it can be challenging to find options that are both nutritious and affordable. However, one dish that fits the bill is creamy vegan pasta with cashew sauce. This delicious meal is not only easy to prepare but also packed with essential nutrients.

To make this dish, start by soaking raw cashews in water for a few hours or overnight. Then, blend them with some garlic cloves, nutritional yeast, lemon juice, and vegetable broth until smooth and creamy. Cook your choice of pasta according to package instructions and toss it in the cashew sauce. You can also add sautéed vegetables like spinach or cherry tomatoes for an extra burst of nutrition.

What makes this recipe so budget-friendly is that it utilizes simple ingredients that are often already present in most kitchens. Cashews are an excellent source of healthy fats and protein while providing a smooth texture reminiscent of traditional cream-based sauces.

Additionally, using vegetables as toppings not only adds flavor but also increases the overall nutritional value without breaking the bank. So if you’re looking for a low-cost easy-to-prepare balanced meal option, give creamy vegan pasta with cashew sauce a try!

23. Mini Meatloaves with Green Beans and Roasted Potatoes

Mini meatloaves with green beans and roasted potatoes are a delicious and budget-friendly option for those looking to cook nutritious meals without breaking the bank. By using ground beef or turkey, you can keep the cost of the meatloaf low while still providing a good source of protein. Adding in some breadcrumbs, onions, garlic, and your favorite seasonings will give it a flavorful kick without adding unnecessary expenses.

Pairing these mini meatloaves with green beans is an excellent way to incorporate more vegetables into your meal. Green beans are not only affordable but also packed with essential vitamins and minerals. Roasting potatoes alongside the meatloaf adds another inexpensive side dish that is both filling and nutritious. Potatoes are rich in potassium, vitamin C, and fiber.

Overall, these mini meatloaves with green beans and roasted potatoes provide a well-rounded meal that is easy on the wallet. By choosing low-cost ingredients that are still packed with nutrients, you can enjoy healthy eating without sacrificing taste or your budget. This dish proves that you don’t have to spend a fortune to create satisfying and nourishing meals at home.

24. Scrambled Egg Whites with Sautéed Spinach and Cherry Tomatoes

The combination of sautéed spinach and cherry tomatoes with scrambled egg whites creates a tasty and nourishing meal that is both budget-friendly and conducive to a healthy eating regimen. In addition to being a great protein source, the dish also provides a range of vitamins and minerals from the spinach and cherry tomatoes.

To make this meal, start by heating some olive oil in a non-stick pan over medium heat. Add the cherry tomatoes, sautéing them until they are slightly softened and starting to burst. Next, add the spinach to the pan and cook until wilted. In another bowl, whisk together the egg whites with salt and pepper to taste. Pour the egg mixture over the sautéed vegetables in the pan, stirring gently until cooked through.

This easy-to-make meal can be enjoyed for breakfast or brunch, offering a satisfying combination of flavors while still being light on calories. It is an excellent option for those looking to incorporate more vegetables into their diet without breaking the bank or spending hours in the kitchen preparing elaborate dishes.

25. Lentil and Vegetable Soup

Lentil and vegetable soup is not only a delicious and comforting meal, but it is also incredibly budget-friendly and healthy. Packed with protein from the lentils and an array of vitamins and minerals from the vegetables, this soup is a nutritious option for those on a tight budget. Lentils are known for being one of the most affordable sources of plant-based protein, making them an excellent ingredient to incorporate into meals when trying to save money.

In addition to being cost-effective, lentil and vegetable soup is also incredibly easy to make. With just a handful of simple ingredients like carrots, celery, onions, garlic, and spices such as cumin or paprika, you can create a flavorful pot of soup that will last for days.

Simply sauté the vegetables in some olive oil or vegetable broth until they’re tender, add in rinsed lentils along with water or vegetable broth, bring it all to a boil and let it simmer until the lentils are soft and cooked through.

Furthermore, this hearty soup can be easily customized based on what vegetables you have on hand or what flavors you prefer. You can add in other veggies like potatoes or bell peppers for extra texture and flavor.

Additionally, you can experiment with different herbs and spices to enhance the taste profile according to your preferences. This versatility makes lentil and vegetable soup an ideal choice for anyone looking for an inexpensive yet nourishing meal option that’s quick to prepare on a budget.

26. Veggie Stir-Fry with Brown Rice

A budget-friendly option for a tasty and healthy meal is veggie stir-fry with brown rice. By stir-frying the vegetables, you can preserve their natural flavors and textures while also adding vibrant colors to your plate. This dish not only contains essential vitamins, minerals, and fiber but also offers a substantial amount of plant-based protein when combined with brown rice.

To make this meal, start by chopping an assortment of fresh vegetables such as bell peppers, broccoli florets, carrots, and snap peas. Heat some oil in a large skillet or wok over medium-high heat and add the vegetables. Stir-fry them for about 5-7 minutes until they are tender-crisp.

Meanwhile, cook the brown rice according to package instructions. Once cooked, combine the stir-fried veggies with the rice in the skillet or wok and toss them together gently.

For added flavor, you can season your veggie stir-fry with soy sauce or tamari and sprinkle some sesame seeds on top before serving. This quick and budget-friendly meal will leave you feeling satisfied while nourishing your body with essential nutrients from fresh vegetables and whole grains like brown rice. Enjoy this easy-to-make dish as part of your healthy eating routine without breaking the bank!

27. Quinoa and Black Bean Salad

The quinoa and black bean salad is a budget-friendly meal that is both tasty and nutritious. Quinoa, a grain rich in protein, is not only affordable but also contains important nutrients such as iron, magnesium, and fiber. When combined with black beans, which are low-cost and high in protein, this salad becomes a great source of plant-based protein.

To make this easy meal, start by cooking quinoa according to package instructions. Then rinse and drain canned black beans before adding them to the cooked quinoa. To boost the flavor profile of the salad, add diced red bell pepper, chopped fresh cilantro, and some lime juice for a zesty kick.

Toss all the ingredients together until well combined and season with salt and pepper to taste. This versatile dish can be served as a side or main course and even works well as a filling for tacos or burritos.

Not only is this quinoa and black bean salad economical to prepare, but it’s also highly customizable based on personal preferences. You can experiment with different vegetables like corn kernels or cherry tomatoes for added texture and sweetness.

Additionally, you can top the salad with avocado slices or crumbled feta cheese for extra creaminess or tanginess. With its affordability, versatility, and health benefits, quinoa and black bean salad is an excellent addition to any budget-friendly meal plan focused on healthy eating choices.

28. Sweet Potato and Chickpea Curry

The Sweet Potato and Chickpea Curry is both tasty and nourishing, making it a convenient and affordable option for a meal. It offers a delightful combination of flavors while ensuring a well-rounded intake of carbs, protein, and fiber.

To make this dish, start by peeling and cubing sweet potatoes. Then, cook them in a large pot with some oil until they are slightly browned. Next, add in diced onions, minced garlic, and grated ginger to the pot. Cook until the onions are translucent and fragrant.

Once the aromatics are cooked, it’s time to add in the spices. This curry gets its rich flavor from a combination of ground cumin, coriander, turmeric, paprika, cinnamon, and chili powder. Stir in these spices until they coat the sweet potatoes evenly.

Now it’s time to add in the star ingredients: chickpeas! Drain and rinse canned chickpeas before adding them to the pot along with some vegetable broth or water. Let everything simmer for about 15-20 minutes until the sweet potatoes are tender.

Finally, finish off this curry by stirring in some coconut milk for creaminess and richness. Season with salt as needed. Serve this Sweet Potato and Chickpea Curry over fluffy rice or with naan bread for a complete meal that is not only cheap but also healthy!

29. Zucchini Noodles with Tomato Sauce

One of the best budget friendly healthy meals option is zucchini noodles with tomato sauce. Zucchini noodles, also known as zoodles, are a great alternative to traditional pasta and can be made by spiralizing or thinly slicing fresh zucchini. Not only are they low in calories and carbohydrates, but they also provide a good source of vitamins and minerals.

To prepare this dish, start by sautéing some minced garlic in olive oil until fragrant. Then add diced tomatoes, tomato paste, dried Italian herbs, salt, and pepper to the pan. Let the sauce simmer for about 15 minutes to allow the flavors to meld together. While the sauce is cooking, spiralize or thinly slice your zucchinis into noodle-like shapes.

Once the sauce is ready, add the zucchini noodles to a separate pan with a little olive oil and cook them for just a few minutes until tender but still slightly crisp. Serve the zucchini noodles topped with tomato sauce and garnish with fresh basil leaves or grated Parmesan cheese if desired. This meal not only provides you with a tasty way to enjoy vegetables but also helps you stay within your budget while maintaining a healthy diet.

30. Avocado with Toasted Bread and Boiled Eggs

Avocado with toasted bread and boiled eggs is a delicious and nutritious meal option that won’t break the bank. Avocados are packed with healthy fats, fiber, and essential nutrients like potassium and vitamin C.

Toasted bread adds a satisfying crunch while providing complex carbohydrates for energy. Boiled eggs are an excellent source of protein, which helps to keep you feeling full for longer.

To make this meal, start by toasting whole grain bread until golden brown. While the bread is toasting, boil a few eggs until they reach your desired level of doneness. Once the bread is ready, spread mashed avocado on top as a creamy and flavorful base.

Slice the boiled eggs and arrange them neatly over the avocado spread. You can add some salt, pepper, or even a sprinkle of chili flakes for an extra kick if desired. This simple yet satisfying meal provides a balanced combination of healthy fats, protein, and carbohydrates without breaking your budget.

Incorporating avocado with toasted bread and boiled eggs into your weekly meal plan is not only affordable but also offers numerous health benefits. It’s an easy way to incorporate more nutrient-dense foods into your diet without compromising on taste or time spent in the kitchen. Plus, it’s versatile enough that you can customize it according to your preferences by adding additional toppings like sliced tomatoes or fresh herbs such as cilantro or dill.

FAQ

What is the cheapest healthiest meal you can make?

When it comes to finding the cheapest and healthiest meal options, simplicity is key. One option is a hearty vegetable soup packed with nutrient-rich ingredients like carrots, celery, onions, and tomatoes. This budget-friendly meal can be made in large batches and frozen for later use.

Another inexpensive yet nutritious choice is a quinoa salad, which combines cooked quinoa with fresh vegetables such as cucumbers, bell peppers, and cherry tomatoes. Adding a simple dressing of olive oil, lemon juice, and herbs can elevate the flavors without breaking the bank.

For those on tight budgets looking for a protein-packed option, lentils are an excellent choice. Lentil curry or stew can be easily prepared by simmering lentils with spices like cumin, turmeric, and paprika along with affordable vegetables such as potatoes or spinach.

Additionally, incorporating eggs into your meals provides an inexpensive source of protein. Preparing scrambled eggs with sautéed vegetables like mushrooms and spinach not only adds flavor but also boosts nutritional value without straining your wallet.

Overall, eating healthy on a tight budget is possible by focusing on simple ingredients that are both cost-effective and nutrient-dense. By utilizing staple pantry items like beans or grains in combination with affordable produce options, you can create delicious meals that support your well-being while saving money in the process.

How to make a meal less than $5?

One of the best ways to make a meal for less than $5 is by using inexpensive ingredients such as rice, beans, and vegetables. These items can be bought in bulk and are packed with nutrients. For example, a simple stir-fry made with brown rice, mixed vegetables, and tofu or chicken can be whipped up in no time and costs way less than eating out.

Another great option is to utilize leftovers from previous meals. By repurposing leftover ingredients like cooked chicken or roasted vegetables into a new dish, you not only save money but also reduce food waste. For instance, you can turn leftover grilled chicken into a flavorful salad by adding some lettuce, tomatoes, cucumbers, and a homemade vinaigrette.

In addition to being cost-effective, these quick low-budget nutritious dinners offer plenty of health benefits. They allow you to incorporate whole grains like brown rice or quinoa which are high in fiber and essential nutrients.

By incorporating an array of colorful vegetables into your meals, you receive a variety of vitamins and minerals without breaking the bank. With just a little creativity and planning ahead, it’s possible to enjoy frugal easy-to-make healthy dishes that won’t strain your budget.